42.6 km | 05:10:17 | 07:16/km日期: 2018-01-21 07:03 - 總爬升: 855 m - 平均心率: 168 - 卡路里: 3338 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 06'11" / 06'25" / 06'29" / 06'35" / 07'14" / 06'32" / 06'36" / 06'29" / 06'29" / 07'20" / 06'49" / 06'13" / 10'29" / 01'58" / 07'21" / 06'58" / 06'48" / 07'31" / 07'04" / 08'14" / 06'57" / 07'03" / 07'02" / 15'33" / 00'03" / 07'57" / 07'29" / 07'05" / 07'49" / 07'22" / 08'14" / 07'34" / 07'32" / 08'08" / 18'27" / 00'09" / 06'50" / 07'44" / 08'16" / 07'43" / 07'52" / 08'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+01'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 07'20" (+01'14") | 1000 / 15000 |
| 16 | | 06'57" (+00'51") | 1000 / 16000 |
| 17 | | 06'47" (+00'41") | 1000 / 17000 |
| 18 | | 07'31" (+01'25") | 1000 / 18000 |
| 19 | | 07'04" (+00'58") | 1000 / 19000 |
| 20 | | 08'13" (+02'07") | 1000 / 20000 |
| 21 | | 06'57" (+00'51") | 1000 / 21000 |
| 22 | | 07'02" (+00'56") | 1000 / 22000 |
| 23 | | 07'02" (+00'56") | 1000 / 23000 |
| 24 | | 07'55" (+01'49") | 1000 / 24000 |
| 25 | | 07'19" (+01'13") | 1000 / 25000 |
| 26 | | 08'17" (+02'11") | 1000 / 26000 |
| 27 | | 07'29" (+01'23") | 1000 / 27000 |
| 28 | | 07'04" (+00'58") | 1000 / 28000 |
| 29 | | 07'48" (+01'42") | 1000 / 29000 |
| 30 | | 07'22" (+01'16") | 1000 / 30000 |
| 31 | | 08'14" (+02'08") | 1000 / 31000 |
| 32 | | 07'33" (+01'27") | 1000 / 32000 |
| 33 | | 07'31" (+01'25") | 1000 / 33000 |
| 34 | | 08'08" (+02'02") | 1000 / 34000 |
| 35 | | 07'24" (+01'18") | 1000 / 35000 |
| 36 | | 08'20" (+02'14") | 1000 / 36000 |
| 37 | | 09'41" (+03'35") | 1000 / 37000 |
| 38 | | 07'43" (+01'37") | 1000 / 38000 |
| 39 | | 08'16" (+02'10") | 1000 / 39000 |
| 40 | | 07'43" (+01'37") | 1000 / 40000 |
| 41 | | 07'51" (+01'45") | 1000 / 41000 |
| 42 | | 08'00" (+01'54") | 1000 / 42000 |
| 43 | | 06'01" | 618 / 42618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'35" | 00:25'40" |
| 5 | 07'14" | 00:32'54" |
| 6 | 06'32" | 00:39'26" |
| 7 | 06'36" | 00:46'02" |
| 8 | 06'29" | 00:52'31" |
| 9 | 06'29" | 00:59'00" |
| 10 | 07'20" | 01:06'20" |
| 11 | 06'49" | 01:13'09" |
| 12 | 06'13" | 01:19'22" |
| 13 | 10'29" | 01:29'51" |
| 14 | 01'58" | 01:31'49" |
| 15 | 07'21" | 01:39'10" |
| 16 | 06'58" | 01:46'08" |
| 17 | 06'48" | 01:52'56" |
| 18 | 07'31" | 02:00'27" |
| 19 | 07'04" | 02:07'31" |
| 20 | 08'14" | 02:15'45" |
| 21 | 06'57" | 02:22'42" |
| 22 | 07'03" | 02:29'45" |
| 23 | 07'02" | 02:36'47" |
| 24 | 15'33" | 02:52'20" |
| 25 | 00'03" | 02:52'23" |
| 26 | 07'57" | 03:00'20" |
| 27 | 07'29" | 03:07'49" |
| 28 | 07'05" | 03:14'54" |
| 29 | 07'49" | 03:22'43" |
| 30 | 07'22" | 03:30'05" |
| 31 | 08'14" | 03:38'19" |
| 32 | 07'34" | 03:45'53" |
| 33 | 07'32" | 03:53'25" |
| 34 | 08'08" | 04:01'33" |
| 35 | 18'27" | 04:20'00" |
| 36 | 00'09" | 04:20'09" |
| 37 | 06'50" | 04:26'59" |
| 38 | 07'44" | 04:34'43" |
| 39 | 08'16" | 04:42'59" |
| 40 | 07'43" | 04:50'42" |
| 41 | 07'52" | 04:58'34" |
| 42 | 08'00" | 05:06'34" |
| 42.6 | 06'02" | 05:10'18" |
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