21.7 km | 02:37:05 | 07:13/km日期: 2018-01-21 06:50 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'56" / 07'04" / 07'36" / 10'27" / 23'08" / 00'06" / 00'06" / 02'54" / 08'50" / 07'11" / 07'53" / 05'38" / 07'20" / 06'42" / 30'22" / 00'01" / 00'01" / 00'30" / 05'27" / 06'40" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'37") | 1000 / 2000 |
| 3 | | 07'36" (+02'10") | 1000 / 3000 |
| 4 | | 10'26" (+05'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 06'58" (+01'32") | 1000 / 8000 |
| 9 | | 08'49" (+03'23") | 1000 / 9000 |
| 10 | | 07'11" (+01'45") | 1000 / 10000 |
| 11 | | 07'53" (+02'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 07'19" (+01'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'16") | 1000 / 14000 |
| 15 | | 07'45" (+02'19") | 1000 / 15000 |
| 16 | | 06'27" (+01'01") | 1000 / 16000 |
| 17 | | 07'14" (+01'48") | 1000 / 17000 |
| 18 | | 09'27" (+04'01") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 06'39" (+01'13") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'57" (+00'31") | 746 / 21746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 75.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'04" | 00:16'00" |
| 3 | 07'36" | 00:23'36" |
| 4 | 10'27" | 00:34'03" |
| 5 | 23'08" | 00:57'11" |
| 6 | 00'06" | 00:57'17" |
| 7 | 00'06" | 00:57'23" |
| 8 | 02'54" | 01:00'17" |
| 9 | 08'50" | 01:09'07" |
| 10 | 07'11" | 01:16'18" |
| 11 | 07'53" | 01:24'11" |
| 12 | 05'38" | 01:29'49" |
| 13 | 07'20" | 01:37'09" |
| 14 | 06'42" | 01:43'51" |
| 15 | 30'22" | 02:14'13" |
| 16 | 00'01" | 02:14'14" |
| 17 | 00'01" | 02:14'15" |
| 18 | 00'30" | 02:14'45" |
| 19 | 05'27" | 02:20'12" |
| 20 | 06'40" | 02:26'52" |
| 21 | 05'48" | 02:32'40" |
| 21.7 | 05'57" | 02:37'07" |
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