21.3 km | 02:24:53 | 06:48/km日期: 2018-01-21 08:30 - 總爬升: 429 m - 平均心率: 172 - 卡路里: 1863 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'33" / 05'55" / 05'42" / 05'58" / 06'24" / 06'13" / 06'19" / 06'12" / 06'34" / 07'04" / 06'07" / 06'20" / 06'28" / 13'42" / 00'17" / 08'06" / 07'59" / 07'48" / 07'28" / 08'04" / 07'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'45") | 1000 / 13000 |
| 14 | | 06'35" (+00'53") | 1000 / 14000 |
| 15 | | 07'23" (+01'41") | 1000 / 15000 |
| 16 | | 08'05" (+02'23") | 1000 / 16000 |
| 17 | | 07'59" (+02'17") | 1000 / 17000 |
| 18 | | 07'48" (+02'06") | 1000 / 18000 |
| 19 | | 07'28" (+01'46") | 1000 / 19000 |
| 20 | | 08'03" (+02'21") | 1000 / 20000 |
| 21 | | 07'46" (+02'04") | 1000 / 21000 |
| 22 | | 06'27" (+00'45") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 40.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'42" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 06'24" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'34" | 00:55'50" |
| 10 | 07'04" | 01:02'54" |
| 11 | 06'07" | 01:09'01" |
| 12 | 06'20" | 01:15'21" |
| 13 | 06'28" | 01:21'49" |
| 14 | 13'42" | 01:35'31" |
| 15 | 00'17" | 01:35'48" |
| 16 | 08'06" | 01:43'54" |
| 17 | 07'59" | 01:51'53" |
| 18 | 07'48" | 01:59'41" |
| 19 | 07'28" | 02:07'09" |
| 20 | 08'04" | 02:15'13" |
| 21 | 07'47" | 02:23'00" |
| 21.3 | 06'26" | 02:24'55" |
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