20.6 km | 02:34:03 | 07:28/km日期: 2018-02-25 07:39 - 總爬升: 438 m - 平均心率: 176 - 卡路里: 2018 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 06'17" / 06'18" / 06'25" / 07'15" / 06'19" / 06'20" / 06'36" / 06'24" / 07'20" / 07'23" / 07'42" / 10'03" / 05'34" / 07'27" / 07'25" / 14'10" / 06'00" / 08'36" / 08'48" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'16" (+00'01") | 1000 / 2000 |
3 | | 06'18" (+00'03") | 1000 / 3000 |
4 | | 06'24" (+00'09") | 1000 / 4000 |
5 | | 07'15" (+01'00") | 1000 / 5000 |
6 | | 06'18" (+00'03") | 1000 / 6000 |
7 | | 06'19" (+00'04") | 1000 / 7000 |
8 | | 06'36" (+00'21") | 1000 / 8000 |
9 | | 06'24" (+00'09") | 1000 / 9000 |
10 | | 07'20" (+01'05") | 1000 / 10000 |
11 | | 07'22" (+01'07") | 1000 / 11000 |
12 | | 07'41" (+01'26") | 1000 / 12000 |
13 | | 07'26" (+01'11") | 1000 / 13000 |
14 | | 08'10" (+01'55") | 1000 / 14000 |
15 | | 07'27" (+01'12") | 1000 / 15000 |
16 | | 07'24" (+01'09") | 1000 / 16000 |
17 | | 09'46" (+03'31") | 1000 / 17000 |
18 | | 10'24" (+04'09") | 1000 / 18000 |
19 | | 08'35" (+02'20") | 1000 / 19000 |
20 | | 08'48" (+02'33") | 1000 / 20000 |
21 | | 08'47" (+02'32") | 618 / 20618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 20.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'25" | 00:25'15" |
5 | 07'15" | 00:32'30" |
6 | 06'19" | 00:38'49" |
7 | 06'20" | 00:45'09" |
8 | 06'36" | 00:51'45" |
9 | 06'24" | 00:58'09" |
10 | 07'20" | 01:05'29" |
11 | 07'23" | 01:12'52" |
12 | 07'42" | 01:20'34" |
13 | 10'03" | 01:30'37" |
14 | 05'34" | 01:36'11" |
15 | 07'27" | 01:43'38" |
16 | 07'25" | 01:51'03" |
17 | 14'10" | 02:05'13" |
18 | 06'00" | 02:11'13" |
19 | 08'36" | 02:19'49" |
20 | 08'48" | 02:28'37" |
20.6 | 08'47" | 02:34'03" |