42.5 km | 03:17:50 | 04:39/km日期: 2018-01-21 06:10 - 總爬升: 231 m - 平均心率: 161 - 卡路里: 2369 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 04'51" / 04'30" / 04'26" / 04'29" / 04'35" / 04'50" / 04'42" / 04'44" / 04'47" / 04'59" / 04'50" / 04'33" / 07'21" / 02'06" / 04'47" / 04'27" / 04'36" / 04'41" / 04'44" / 04'18" / 04'29" / 04'27" / 04'38" / 09'17" / 00'05" / 04'27" / 04'28" / 04'42" / 04'32" / 04'45" / 04'27" / 04'35" / 04'39" / 04'39" / 09'55" / 00'06" / 03'47" / 04'59" / 04'45" / 04'54" / 05'00" / 04'59" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'06") | 10057 / 10057 |
2 | | 04'37" (+00'02") | 11122 / 21180 |
3 | | 04'35" | 8889 / 30069 |
4 | | 04'42" (+00'07") | 12426 / 42495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 330.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'30" | 00:09'21" |
3 | 04'26" | 00:13'47" |
4 | 04'29" | 00:18'16" |
5 | 04'35" | 00:22'51" |
6 | 04'50" | 00:27'41" |
7 | 04'42" | 00:32'23" |
8 | 04'44" | 00:37'07" |
9 | 04'47" | 00:41'54" |
10 | 04'59" | 00:46'53" |
11 | 04'50" | 00:51'43" |
12 | 04'33" | 00:56'16" |
13 | 07'21" | 01:03'37" |
14 | 02'06" | 01:05'43" |
15 | 04'47" | 01:10'30" |
16 | 04'27" | 01:14'57" |
17 | 04'36" | 01:19'33" |
18 | 04'41" | 01:24'14" |
19 | 04'44" | 01:28'58" |
20 | 04'18" | 01:33'16" |
21 | 04'29" | 01:37'45" |
22 | 04'27" | 01:42'12" |
23 | 04'38" | 01:46'50" |
24 | 09'17" | 01:56'07" |
25 | 00'05" | 01:56'12" |
26 | 04'27" | 02:00'39" |
27 | 04'28" | 02:05'07" |
28 | 04'42" | 02:09'49" |
29 | 04'32" | 02:14'21" |
30 | 04'45" | 02:19'06" |
31 | 04'27" | 02:23'33" |
32 | 04'35" | 02:28'08" |
33 | 04'39" | 02:32'47" |
34 | 04'39" | 02:37'26" |
35 | 09'55" | 02:47'21" |
36 | 00'06" | 02:47'27" |
37 | 03'47" | 02:51'14" |
38 | 04'59" | 02:56'13" |
39 | 04'45" | 03:00'58" |
40 | 04'54" | 03:05'52" |
41 | 05'00" | 03:10'52" |
42 | 04'59" | 03:15'51" |
42.5 | 04'00" | 03:17'50" |