21.6 km | 03:09:18 | 08:44/km日期: 2018-01-21 06:53 - 總爬升: 207 m - 平均心率: 166 - 卡路里: 1815 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'55" / 07'54" / 14'18" / 13'52" / 25'42" / 00'03" / 00'08" / 03'22" / 08'58" / 09'01" / 09'01" / 07'17" / 09'45" / 11'06" / 33'48" / 00'03" / 00'02" / 00'44" / 06'39" / 08'38" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'54" (+01'16") | 1000 / 2000 |
| 3 | | 14'17" (+07'39") | 1000 / 3000 |
| 4 | | 13'52" (+07'14") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 07'21" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 07'15" (+00'37") | 1000 / 8000 |
| 9 | | 08'57" (+02'19") | 1000 / 9000 |
| 10 | | 09'01" (+02'23") | 1000 / 10000 |
| 11 | | 09'01" (+02'23") | 1000 / 11000 |
| 12 | | 07'17" (+00'39") | 1000 / 12000 |
| 13 | | 09'44" (+03'06") | 1000 / 13000 |
| 14 | | 11'06" (+04'28") | 1000 / 14000 |
| 15 | | 10'47" (+04'09") | 1000 / 15000 |
| 16 | | 08'02" (+01'24") | 1000 / 16000 |
| 17 | | 07'51" (+01'13") | 1000 / 17000 |
| 18 | | 07'55" (+01'17") | 1000 / 18000 |
| 19 | | 06'38" | 1000 / 19000 |
| 20 | | 08'38" (+02'00") | 1000 / 20000 |
| 21 | | 06'45" (+00'07") | 1000 / 21000 |
| 22 | | 06'41" (+00'03") | 639 / 21639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 76.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'54" | 00:15'49" |
| 3 | 14'18" | 00:30'07" |
| 4 | 13'52" | 00:43'59" |
| 5 | 25'42" | 01:09'41" |
| 6 | 00'03" | 01:09'44" |
| 7 | 00'08" | 01:09'52" |
| 8 | 03'22" | 01:13'14" |
| 9 | 08'58" | 01:22'12" |
| 10 | 09'01" | 01:31'13" |
| 11 | 09'01" | 01:40'14" |
| 12 | 07'17" | 01:47'31" |
| 13 | 09'45" | 01:57'16" |
| 14 | 11'06" | 02:08'22" |
| 15 | 33'48" | 02:42'10" |
| 16 | 00'03" | 02:42'13" |
| 17 | 00'02" | 02:42'15" |
| 18 | 00'44" | 02:42'59" |
| 19 | 06'39" | 02:49'38" |
| 20 | 08'38" | 02:58'16" |
| 21 | 06'46" | 03:05'02" |
| 21.6 | 06'40" | 03:09'18" |
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