12.3 km | 01:11:00 | 05:47/km日期: 2018-01-21 07:11 - 平均心率: 188 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'55" / 05'46" / 05'43" / 05'46" / 05'51" / 05'50" / 05'52" / 05'45" / 05'45" / 05'53" / 05'44" / 05'49" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'18") | 408 / 408 |
2 | | 05'45" (+00'08") | 410 / 819 |
3 | | 05'45" (+00'08") | 412 / 1232 |
4 | | 05'45" (+00'08") | 413 / 1646 |
5 | | 05'44" (+00'07") | 413 / 2059 |
6 | | 05'45" (+00'08") | 411 / 2470 |
7 | | 05'42" (+00'05") | 415 / 2886 |
8 | | 05'43" (+00'06") | 408 / 3294 |
9 | | 05'50" (+00'13") | 408 / 3702 |
10 | | 05'50" (+00'13") | 409 / 4112 |
11 | | 05'48" (+00'11") | 406 / 4518 |
12 | | 05'51" (+00'14") | 404 / 4923 |
13 | | 05'46" (+00'09") | 410 / 5333 |
14 | | 05'52" (+00'15") | 401 / 5735 |
15 | | 05'49" (+00'12") | 402 / 6138 |
16 | | 05'48" (+00'11") | 409 / 6548 |
17 | | 05'54" (+00'17") | 403 / 6951 |
18 | | 05'46" (+00'09") | 410 / 7362 |
19 | | 05'46" (+00'09") | 408 / 7770 |
20 | | 05'43" (+00'06") | 411 / 8181 |
21 | | 05'37" | 408 / 8589 |
22 | | 05'51" (+00'14") | 404 / 8994 |
23 | | 05'50" (+00'13") | 402 / 9397 |
24 | | 05'50" (+00'13") | 396 / 9793 |
25 | | 05'57" (+00'20") | 397 / 10191 |
26 | | 05'51" (+00'14") | 406 / 10598 |
27 | | 05'43" (+00'06") | 408 / 11007 |
28 | | 05'45" (+00'08") | 411 / 11418 |
29 | | 05'41" (+00'04") | 406 / 11825 |
30 | | 05'40" (+00'03") | 409 / 12234 |
31 | | 06'52" (+01'15") | 20 / 12254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 162.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 05'46" | 00:23'10" |
5 | 05'51" | 00:29'01" |
6 | 05'50" | 00:34'51" |
7 | 05'52" | 00:40'43" |
8 | 05'45" | 00:46'28" |
9 | 05'45" | 00:52'13" |
10 | 05'53" | 00:58'06" |
11 | 05'44" | 01:03'50" |
12 | 05'49" | 01:09'39" |
12.3 | 05'21" | 01:11'01" |