11.8 km | 01:16:58 | 06:32/km日期: 2018-01-21 07:19 - 平均心率: 127 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'35" / 06'49" / 08'10" / 06'47" / 05'19" / 05'05" / 05'14" / 05'47" / 04'50" / 06'20" / 06'44" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 1000 / 1000 |
| 2 | | 06'49" (+02'00") | 1000 / 2000 |
| 3 | | 08'09" (+03'20") | 1000 / 3000 |
| 4 | | 06'46" (+01'57") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'57") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 06'20" (+01'31") | 1000 / 10000 |
| 11 | | 06'43" (+01'54") | 1000 / 11000 |
| 12 | | 12'23" (+07'34") | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 154.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 08'10" | 00:21'34" |
| 4 | 06'47" | 00:28'21" |
| 5 | 05'19" | 00:33'40" |
| 6 | 05'05" | 00:38'45" |
| 7 | 05'14" | 00:43'59" |
| 8 | 05'47" | 00:49'46" |
| 9 | 04'50" | 00:54'36" |
| 10 | 06'20" | 01:00'56" |
| 11 | 06'44" | 01:07'40" |
| 11.8 | 12'22" | 01:16'58" |
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