恭喜破PB
全馬 | 03:13:50 | 04:35/km | 第7馬| 官方成績 |
| 日期 | 2018-01-13 |
| 成績 | 03:13:50 |
| 總名次 | 4 / 391 |
| 分組名次 | 1 / 184 |
| 平均速度 | 04:35/km |
Cheng Chaung Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'18" (+00'45") | 00:46'14" (+00'57") |
| 00:22'56" (+00'23") |
| 00:22'33" | 00:45'17" |
| 00:22'44" (+00'11") |
| 00:22'48" (+00'15") | 00:45'24" (+00'07") |
| 00:22'36" (+00'03") |
| 00:22'58" (+00'25") | 00:46'35" (+01'18") |
| 00:23'37" (+01'04") |
|
日期: 2018-01-21 05:17 - 地點: 霧峰綜合運動公園 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2734 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 普通(37)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'35" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 1000 / 15000 |
| 16 | | 04'28" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'06") | 1000 / 18000 |
| 19 | | 04'30" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'13") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'41" (+00'16") | 1000 / 23000 |
| 24 | | 04'30" (+00'05") | 1000 / 24000 |
| 25 | | 04'30" (+00'05") | 1000 / 25000 |
| 26 | | 04'32" (+00'07") | 1000 / 26000 |
| 27 | | 04'34" (+00'09") | 1000 / 27000 |
| 28 | | 04'28" (+00'03") | 1000 / 28000 |
| 29 | | 04'34" (+00'09") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 04'29" (+00'04") | 1000 / 31000 |
| 32 | | 04'36" (+00'11") | 1000 / 32000 |
| 33 | | 04'31" (+00'06") | 1000 / 33000 |
| 34 | | 04'36" (+00'11") | 1000 / 34000 |
| 35 | | 04'43" (+00'18") | 1000 / 35000 |
| 36 | | 04'40" (+00'15") | 1000 / 36000 |
| 37 | | 04'37" (+00'12") | 1000 / 37000 |
| 38 | | 04'45" (+00'20") | 1000 / 38000 |
| 39 | | 04'45" (+00'20") | 1000 / 39000 |
| 40 | | 04'47" (+00'22") | 1000 / 40000 |
| 41 | | 04'43" (+00'18") | 1000 / 41000 |
| 42 | | 04'41" (+00'16") | 1000 / 42000 |
| 43 | | 04'33" (+00'08") | 203 / 42203 |
沒有辦法跑渣打公益馬拉松，只有自主訓練全馬，7k，10k，13k，16k，19k，22k，25k，28k，31k，34k，37k，39k行動補水共喝掉2瓶600ml及1瓶600ml運動飲料，其中7k，10k，13k，16k，19k，22k吃兩根香蕉，25k；34k能量包補給。
成績超乎預期，可能是導航在陰天及操場因素造成稍許誤差，400m外圈約453m，導航計算為42200/87.5=482m公尺，跑了約87.5圈，故誤差約2.5km(差不多少跑5至6圈)。故實際成績應為3小時26分吧。
賽前宣言: 無傷完賽
賽後評分: 順利完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
428.03 km 
MIZUNO wave rider 18 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'38" | 00:27'56" |
| 7 | 04'42" | 00:32'38" |
| 8 | 04'36" | 00:37'14" |
| 9 | 04'32" | 00:41'46" |
| 10 | 04'28" | 00:46'14" |
| 11 | 04'31" | 00:50'45" |
| 12 | 04'29" | 00:55'14" |
| 13 | 04'26" | 00:59'40" |
| 14 | 04'36" | 01:04'16" |
| 15 | 04'31" | 01:08'47" |
| 16 | 04'28" | 01:13'15" |
| 17 | 04'36" | 01:17'51" |
| 18 | 04'31" | 01:22'22" |
| 19 | 04'31" | 01:26'53" |
| 20 | 04'38" | 01:31'31" |
| 21 | 04'34" | 01:36'05" |
| 22 | 04'32" | 01:40'37" |
| 23 | 04'41" | 01:45'18" |
| 24 | 04'31" | 01:49'49" |
| 25 | 04'30" | 01:54'19" |
| 26 | 04'32" | 01:58'51" |
| 27 | 04'34" | 02:03'25" |
| 28 | 04'29" | 02:07'54" |
| 29 | 04'35" | 02:12'29" |
| 30 | 04'26" | 02:16'55" |
| 31 | 04'30" | 02:21'25" |
| 32 | 04'36" | 02:26'01" |
| 33 | 04'32" | 02:30'33" |
| 34 | 04'37" | 02:35'10" |
| 35 | 04'43" | 02:39'53" |
| 36 | 04'42" | 02:44'35" |
| 37 | 04'38" | 02:49'13" |
| 38 | 04'45" | 02:53'58" |
| 39 | 04'45" | 02:58'43" |
| 40 | 04'47" | 03:03'30" |
| 41 | 04'44" | 03:08'14" |
| 42 | 04'41" | 03:12'55" |
| 42.2 | 04'34" | 03:13'51" |
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