11.3 km | 02:58:39 | 15:51/km日期: 2018-01-20 14:35 - 平均心率: 130 - 卡路里: 1179 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 09'07" / 09'47" / 12'28" / 13'09" / 12'15" / 19'32" / 22'51" / 17'09" / 12'32" / 18'26" / 26'34" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" | 1000 / 1000 |
2 | | 09'47" (+00'40") | 1000 / 2000 |
3 | | 12'27" (+03'20") | 1000 / 3000 |
4 | | 13'09" (+04'02") | 1000 / 4000 |
5 | | 12'16" (+03'09") | 1000 / 5000 |
6 | | 19'31" (+10'24") | 1000 / 6000 |
7 | | 22'50" (+13'43") | 1000 / 7000 |
8 | | 17'08" (+08'01") | 1000 / 8000 |
9 | | 12'31" (+03'24") | 1000 / 9000 |
10 | | 18'26" (+09'19") | 1000 / 10000 |
11 | | 26'33" (+17'26") | 1000 / 11000 |
12 | | 17'59" (+08'52") | 268 / 11268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 09'47" | 00:18'54" |
3 | 12'28" | 00:31'22" |
4 | 13'09" | 00:44'31" |
5 | 12'15" | 00:56'46" |
6 | 19'32" | 01:16'18" |
7 | 22'51" | 01:39'09" |
8 | 17'09" | 01:56'18" |
9 | 12'32" | 02:08'50" |
10 | 18'26" | 02:27'16" |
11 | 26'34" | 02:53'50" |
11.3 | 17'58" | 02:58'39" |