24.0 km | 09:57:08 | 24:53/km日期: 2018-01-16 06:16 - 總爬升: 1342 m - 平均心率: 122 - 卡路里: 3513 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 17'04" / 22'08" / 26'21" / 40'15" / 36'06" / 27'28" / 30'53" / 26'34" / 21'45" / 20'30" / 36'31" / 96'16" / 41'15" / 26'05" / 28'47" / 19'00" / 16'41" / 16'47" / 19'11" / 17'08" / 22'24" / 16'47" / 25'47" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'03" (+02'26") | 1000 / 1000 |
| 2 | | 22'08" (+07'31") | 1000 / 2000 |
| 3 | | 24'15" (+09'38") | 1000 / 3000 |
| 4 | | 37'17" (+22'40") | 731 / 3731 |
| 5 | | 43'43" (+29'06") | 1000 / 4731 |
| 6 | | 24'33" (+09'56") | 1000 / 5731 |
| 7 | | 26'17" (+11'40") | 1000 / 6731 |
| 8 | | 31'23" (+16'46") | 1000 / 7731 |
| 9 | | 25'33" (+10'56") | 1000 / 8731 |
| 10 | | 18'04" (+03'27") | 1000 / 9731 |
| 11 | | 38'30" (+23'53") | 1000 / 10731 |
| 12 | | 14'37" | 1000 / 11731 |
| 13 | | 44'57" (+30'20") | 1000 / 12731 |
| 14 | | 26'54" (+12'17") | 1000 / 13731 |
| 15 | | 32'55" (+18'18") | 1000 / 14731 |
| 16 | | 17'51" (+03'14") | 1000 / 15731 |
| 17 | | 16'30" (+01'53") | 1000 / 16731 |
| 18 | | 17'30" (+02'53") | 1000 / 17731 |
| 19 | | 18'00" (+03'23") | 864 / 18595 |
| 20 | | 25'32" (+10'55") | 2 / 18598 |
| 21 | | 18'45" (+04'08") | 1000 / 19598 |
| 22 | | 16'12" (+01'35") | 1000 / 20598 |
| 23 | | 22'43" (+08'06") | 1000 / 21598 |
| 24 | | 26'32" (+11'55") | 1000 / 22598 |
| 25 | | 15'09" (+00'32") | 1000 / 23598 |
| 26 | | 30'36" (+15'59") | 392 / 23990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 91.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 22'08" | 00:39'12" |
| 3 | 26'21" | 01:05'33" |
| 4 | 40'15" | 01:45'48" |
| 5 | 36'06" | 02:21'54" |
| 6 | 27'28" | 02:49'22" |
| 7 | 30'53" | 03:20'15" |
| 8 | 26'34" | 03:46'49" |
| 9 | 21'45" | 04:08'34" |
| 10 | 20'30" | 04:29'04" |
| 11 | 36'31" | 05:05'35" |
| 12 | 96'16" | 06:41'51" |
| 13 | 41'15" | 07:23'06" |
| 14 | 26'05" | 07:49'11" |
| 15 | 28'47" | 08:17'58" |
| 16 | 19'00" | 08:36'58" |
| 17 | 16'41" | 08:53'39" |
| 18 | 16'47" | 09:10'26" |
| 19 | 19'11" | 09:29'37" |
| 20 | 17'08" | 09:46'45" |
| 21 | 22'24" | 10:09'09" |
| 22 | 16'47" | 10:25'56" |
| 23 | 25'47" | 10:51'43" |
| 24.0 | 21'12" | 11:12'43" |
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