33.0 km | 03:19:29 | 06:02/km日期: 2018-01-20 05:33 - 總爬升: 135 m - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1770 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'37" / 06'14" / 06'20" / 06'14" / 06'25" / 06'30" / 06'21" / 06'14" / 06'16" / 06'37" / 06'12" / 06'09" / 06'56" / 05'52" / 05'53" / 05'59" / 06'02" / 06'04" / 05'55" / 06'00" / 05'56" / 08'41" / 06'09" / 05'54" / 08'05" / 06'10" / 05'39" / 05'41" / 06'10" / 05'49" / 06'01" / 05'42" / 531'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'36" (+00'58") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 06'02" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 05'54" (+00'16") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'17") | 1000 / 21000 |
| 22 | | 05'47" (+00'09") | 1000 / 22000 |
| 23 | | 06'08" (+00'30") | 1000 / 23000 |
| 24 | | 05'54" (+00'16") | 1000 / 24000 |
| 25 | | 05'52" (+00'14") | 1000 / 25000 |
| 26 | | 06'02" (+00'24") | 1000 / 26000 |
| 27 | | 05'45" (+00'07") | 1000 / 27000 |
| 28 | | 05'41" (+00'03") | 1000 / 28000 |
| 29 | | 05'54" (+00'16") | 1000 / 29000 |
| 30 | | 05'49" (+00'11") | 1000 / 30000 |
| 31 | | 05'43" (+00'05") | 1000 / 31000 |
| 32 | | 05'41" (+00'03") | 1000 / 32000 |
| 33 | | 05'40" (+00'02") | 1000 / 33000 |
| 34 | | 04'29" | 11 / 33011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 459.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'25" | 00:31'50" |
| 6 | 06'30" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 06'16" | 00:57'11" |
| 10 | 06'37" | 01:03'48" |
| 11 | 06'12" | 01:10'00" |
| 12 | 06'09" | 01:16'09" |
| 13 | 06'56" | 01:23'05" |
| 14 | 05'52" | 01:28'57" |
| 15 | 05'53" | 01:34'50" |
| 16 | 05'59" | 01:40'49" |
| 17 | 06'02" | 01:46'51" |
| 18 | 06'04" | 01:52'55" |
| 19 | 05'55" | 01:58'50" |
| 20 | 06'00" | 02:04'50" |
| 21 | 05'56" | 02:10'46" |
| 22 | 08'41" | 02:19'27" |
| 23 | 06'09" | 02:25'36" |
| 24 | 05'54" | 02:31'30" |
| 25 | 08'05" | 02:39'35" |
| 26 | 06'10" | 02:45'45" |
| 27 | 05'39" | 02:51'24" |
| 28 | 05'41" | 02:57'05" |
| 29 | 06'10" | 03:03'15" |
| 30 | 05'49" | 03:09'04" |
| 31 | 06'01" | 03:15'05" |
| 32 | 05'42" | 03:20'47" |
| 33.0 | 05'15" | 03:26'06" |
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