32.4 km | 02:58:46 | 05:31/km日期: 2018-01-20 06:08 - 總爬升: 369 m - 地點: 朴子-板頭村 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(49)
Pace: 05'50" / 05'47" / 05'46" / 05'42" / 05'37" / 05'34" / 05'32" / 05'26" / 05'27" / 05'31" / 05'29" / 05'35" / 05'28" / 05'25" / 05'31" / 05'36" / 05'34" / 05'55" / 05'41" / 05'34" / 05'42" / 05'26" / 05'28" / 05'29" / 05'40" / 05'26" / 05'05" / 05'21" / 05'33" / 05'17" / 05'21" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'50") | 1000 / 18000 |
| 19 | | 05'40" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'29") | 1000 / 20000 |
| 21 | | 05'41" (+00'36") | 1000 / 21000 |
| 22 | | 05'26" (+00'21") | 1000 / 22000 |
| 23 | | 05'27" (+00'22") | 1000 / 23000 |
| 24 | | 05'28" (+00'23") | 1000 / 24000 |
| 25 | | 05'40" (+00'35") | 1000 / 25000 |
| 26 | | 05'25" (+00'20") | 1000 / 26000 |
| 27 | | 05'05" | 1000 / 27000 |
| 28 | | 05'20" (+00'15") | 1000 / 28000 |
| 29 | | 05'33" (+00'28") | 1000 / 29000 |
| 30 | | 05'16" (+00'11") | 1000 / 30000 |
| 31 | | 05'21" (+00'16") | 1000 / 31000 |
| 32 | | 05'08" (+00'03") | 1000 / 32000 |
| 33 | | 04'50" | 378 / 32378 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'26" | 00:45'14" |
| 9 | 05'27" | 00:50'41" |
| 10 | 05'31" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 12 | 05'35" | 01:07'16" |
| 13 | 05'28" | 01:12'44" |
| 14 | 05'25" | 01:18'09" |
| 15 | 05'31" | 01:23'40" |
| 16 | 05'36" | 01:29'16" |
| 17 | 05'34" | 01:34'50" |
| 18 | 05'55" | 01:40'45" |
| 19 | 05'41" | 01:46'26" |
| 20 | 05'34" | 01:52'00" |
| 21 | 05'42" | 01:57'42" |
| 22 | 05'26" | 02:03'08" |
| 23 | 05'28" | 02:08'36" |
| 24 | 05'29" | 02:14'05" |
| 25 | 05'40" | 02:19'45" |
| 26 | 05'26" | 02:25'11" |
| 27 | 05'05" | 02:30'16" |
| 28 | 05'21" | 02:35'37" |
| 29 | 05'33" | 02:41'10" |
| 30 | 05'17" | 02:46'27" |
| 31 | 05'21" | 02:51'48" |
| 32 | 05'08" | 02:56'56" |
| 32.4 | 04'50" | 02:58'46" |
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