10.2 km | 00:51:17 | 05:02/km日期: 2018-01-19 16:23 - 總爬升: 401 m - 天氣: 下雨 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'09" / 05'05" / 05'01" / 05'11" / 05'06" / 05'04" / 04'55" / 05'04" / 04'57" / 05'11" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 995 / 995 |
| 2 | | 05'04" (+00'10") | 987 / 1983 |
| 3 | | 05'01" (+00'07") | 999 / 2982 |
| 4 | | 05'10" (+00'16") | 1000 / 3982 |
| 5 | | 05'06" (+00'12") | 997 / 4980 |
| 6 | | 05'04" (+00'10") | 1011 / 5992 |
| 7 | | 04'54" | 1034 / 7027 |
| 8 | | 05'04" (+00'10") | 1015 / 8042 |
| 9 | | 04'54" | 1055 / 9098 |
| 10 | | 05'00" (+00'06") | 1059 / 10158 |
1月累積里程 :
263.26 km 
MIZUNO WAVE SPACER AR4 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'04" | 00:40'35" |
| 9 | 04'57" | 00:45'32" |
| 10 | 05'11" | 00:50'43" |
| 10.2 | 03'40" | 00:51'18" |
展開計圈分析
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