10.0 km | 01:03:26 | 06:20/km日期: 2018-01-18 21:11 - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 164
Pace: 06'03" / 05'50" / 06'00" / 06'27" / 06'54" / 06'46" / 07'02" / 06'25" / 06'19" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'46" (+01'08") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 03'38" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
121.81 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 06'27" | 00:24'20" |
| 5 | 06'54" | 00:31'14" |
| 6 | 06'46" | 00:38'00" |
| 7 | 07'02" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'19" | 00:57'46" |
| 10 | 05'38" | 01:03'24" |
| 10.0 | 03'12" | 01:03'27" |
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