21.4 km | 02:10:01 | 06:05/km日期: 2013-12-27 14:37 - 卡路里: 1750 Cal - 溫度: 11°C - 濕度: 62%
Pace: 05'49" / 05'43" / 05'39" / 05'40" / 05'43" / 05'46" / 05'53" / 05'56" / 05'51" / 05'45" / 07'35" / 06'11" / 05'40" / 05'46" / 06'28" / 05'37" / 07'17" / 06'20" / 06'04" / 06'01" / 06'09" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1006 / 1006 |
| 2 | | 05'41" (+00'02") | 998 / 2005 |
| 3 | | 05'39" | 999 / 3004 |
| 4 | | 05'39" | 1000 / 4005 |
| 5 | | 05'44" (+00'05") | 1002 / 5007 |
| 6 | | 05'44" (+00'05") | 1005 / 6012 |
| 7 | | 05'53" (+00'14") | 998 / 7011 |
| 8 | | 05'55" (+00'16") | 988 / 7999 |
| 9 | | 05'51" (+00'12") | 1003 / 9003 |
| 10 | | 05'44" (+00'05") | 1000 / 10004 |
| 11 | | 07'32" (+01'53") | 1004 / 11008 |
| 12 | | 06'10" (+00'31") | 1006 / 12014 |
| 13 | | 05'42" (+00'03") | 1002 / 13016 |
| 14 | | 05'46" (+00'07") | 1000 / 14017 |
| 15 | | 06'25" (+00'46") | 997 / 15015 |
| 16 | | 05'39" | 1005 / 16020 |
| 17 | | 07'18" (+01'39") | 998 / 17019 |
| 18 | | 06'17" (+00'38") | 997 / 18016 |
| 19 | | 06'02" (+00'23") | 1008 / 19025 |
| 20 | | 06'01" (+00'22") | 997 / 20023 |
| 21 | | 06'09" (+00'30") | 1004 / 21027 |
12月累積里程 :
103.01 km 
Mizuno Wave Rider 16 累積 :
223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'53" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 05'51" | 00:52'00" |
| 10 | 05'45" | 00:57'45" |
| 11 | 07'35" | 01:05'20" |
| 12 | 06'11" | 01:11'31" |
| 13 | 05'40" | 01:17'11" |
| 14 | 05'46" | 01:22'57" |
| 15 | 06'28" | 01:29'25" |
| 16 | 05'37" | 01:35'02" |
| 17 | 07'17" | 01:42'19" |
| 18 | 06'20" | 01:48'39" |
| 19 | 06'04" | 01:54'43" |
| 20 | 06'01" | 02:00'44" |
| 21 | 06'09" | 02:06'53" |
| 21.4 | 08'32" | 02:10'01" |
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