12.7 km | 01:09:55 | 05:29/km日期: 2018-01-18 19:38 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'26" / 04'30" / 05'44" / 05'50" / 04'59" / 05'14" / 05'47" / 05'28" / 05'44" / 06'01" / 08'53" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 408 / 408 |
| 2 | | 04'02" (+00'04") | 412 / 820 |
| 3 | | 06'11" (+02'13") | 217 / 1038 |
| 4 | | 04'07" (+00'09") | 416 / 1454 |
| 5 | | 04'03" (+00'05") | 411 / 1865 |
| 6 | | 06'25" (+02'27") | 211 / 2077 |
| 7 | | 04'06" (+00'08") | 411 / 2489 |
| 8 | | 04'06" (+00'08") | 410 / 2900 |
| 9 | | 09'02" (+05'04") | 148 / 3049 |
| 10 | | 04'07" (+00'09") | 401 / 3450 |
| 11 | | 04'08" (+00'10") | 410 / 3860 |
| 12 | | 08'49" (+04'51") | 152 / 4012 |
| 13 | | 04'13" (+00'15") | 400 / 4413 |
| 14 | | 04'09" (+00'11") | 406 / 4819 |
| 15 | | 06'56" (+02'58") | 194 / 5013 |
| 16 | | 04'10" (+00'12") | 418 / 5432 |
| 17 | | 04'03" (+00'05") | 388 / 5820 |
| 18 | | 11'16" (+07'18") | 221 / 6041 |
| 19 | | 04'07" (+00'09") | 401 / 6443 |
| 20 | | 04'07" (+00'09") | 408 / 6851 |
| 21 | | 11'46" (+07'48") | 212 / 7063 |
| 22 | | 04'08" (+00'10") | 398 / 7462 |
| 23 | | 04'04" (+00'06") | 408 / 7870 |
| 24 | | 11'21" (+07'23") | 222 / 8092 |
| 25 | | 04'07" (+00'09") | 405 / 8498 |
| 26 | | 04'07" (+00'09") | 403 / 8902 |
| 27 | | 11'51" (+07'53") | 212 / 9114 |
| 28 | | 04'09" (+00'11") | 396 / 9511 |
| 29 | | 03'58" | 407 / 9918 |
| 30 | | 19'53" (+15'55") | 187 / 10106 |
| 31 | | 06'14" (+02'16") | 868 / 10974 |
| 32 | | 06'08" (+02'10") | 886 / 11860 |
| 33 | | 05'57" (+01'59") | 861 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 320.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 05'44" | 00:14'40" |
| 4 | 05'50" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'47" | 00:36'30" |
| 8 | 05'28" | 00:41'58" |
| 9 | 05'44" | 00:47'42" |
| 10 | 06'01" | 00:53'43" |
| 11 | 08'53" | 01:02'36" |
| 12 | 06'07" | 01:08'43" |
| 12.7 | 05'58" | 01:13'02" |
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