8.0 km | 00:57:02 | 07:07/km日期: 2018-01-18 19:20 - 平均心率: 141 - 卡路里: 465 Cal - 平均步頻: 190
Pace: 07'34" / 06'46" / 06'51" / 06'58" / 06'57" / 07'12" / 07'20" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'18") | 250 / 250 |
| 2 | | 07'33" (+01'00") | 250 / 500 |
| 3 | | 07'21" (+00'48") | 250 / 750 |
| 4 | | 07'28" (+00'55") | 250 / 1000 |
| 5 | | 06'59" (+00'26") | 250 / 1250 |
| 6 | | 06'33" | 250 / 1500 |
| 7 | | 06'49" (+00'16") | 250 / 1750 |
| 8 | | 06'38" (+00'05") | 250 / 2000 |
| 9 | | 07'21" (+00'48") | 250 / 2250 |
| 10 | | 06'55" (+00'22") | 250 / 2500 |
| 11 | | 06'35" (+00'02") | 250 / 2751 |
| 12 | | 06'33" | 250 / 3001 |
| 13 | | 06'55" (+00'22") | 250 / 3251 |
| 14 | | 06'54" (+00'21") | 250 / 3501 |
| 15 | | 07'02" (+00'29") | 250 / 3751 |
| 16 | | 06'59" (+00'26") | 250 / 4001 |
| 17 | | 06'56" (+00'23") | 250 / 4251 |
| 18 | | 06'52" (+00'19") | 250 / 4501 |
| 19 | | 06'51" (+00'18") | 250 / 4751 |
| 20 | | 07'04" (+00'31") | 250 / 5001 |
| 21 | | 06'55" (+00'22") | 250 / 5252 |
| 22 | | 07'22" (+00'49") | 250 / 5502 |
| 23 | | 07'10" (+00'37") | 250 / 5752 |
| 24 | | 07'20" (+00'47") | 250 / 6002 |
| 25 | | 07'03" (+00'30") | 250 / 6252 |
| 26 | | 07'31" (+00'58") | 250 / 6502 |
| 27 | | 06'56" (+00'23") | 250 / 6752 |
| 28 | | 07'51" (+01'18") | 250 / 7002 |
| 29 | | 07'23" (+00'50") | 250 / 7252 |
| 30 | | 07'07" (+00'34") | 250 / 7502 |
| 31 | | 07'37" (+01'04") | 250 / 7753 |
| 32 | | 07'17" (+00'44") | 250 / 8003 |
| 33 | | 06'43" (+00'10") | 6 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 06'58" | 00:28'09" |
| 5 | 06'57" | 00:35'06" |
| 6 | 07'12" | 00:42'18" |
| 7 | 07'20" | 00:49'38" |
| 8 | 07'22" | 00:57'00" |
| 8.0 | 05'15" | 00:57'03" |
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