17.3 km | 01:21:33 | 04:42/km日期: 2018-01-16 19:40 - 總爬升: 213 m - 地點: 畫圈圈 - 天氣: 涼 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'36" / 05'37" / 05'25" / 09'29" / 04'42" / 04'37" / 04'29" / 04'35" / 04'25" / 04'36" / 04'27" / 04'27" / 04'28" / 04'21" / 04'25" / 04'02" / 04'25" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'42") | 3192 / 3192 |
2 | | 04'27" (+00'39") | 419 / 3611 |
3 | | 04'37" (+00'49") | 403 / 4015 |
4 | | 04'37" (+00'49") | 407 / 4422 |
5 | | 04'39" (+00'51") | 401 / 4823 |
6 | | 04'34" (+00'46") | 412 / 5235 |
7 | | 04'35" (+00'47") | 409 / 5645 |
8 | | 04'36" (+00'48") | 402 / 6047 |
9 | | 04'33" (+00'45") | 416 / 6463 |
10 | | 04'37" (+00'49") | 407 / 6870 |
11 | | 04'37" (+00'49") | 400 / 7271 |
12 | | 04'25" (+00'37") | 409 / 7681 |
13 | | 04'28" (+00'40") | 398 / 8079 |
14 | | 04'24" (+00'36") | 416 / 8495 |
15 | | 04'29" (+00'41") | 407 / 8903 |
16 | | 04'27" (+00'39") | 410 / 9314 |
17 | | 04'29" (+00'41") | 401 / 9715 |
18 | | 04'40" (+00'52") | 392 / 10107 |
19 | | 04'22" (+00'34") | 404 / 10512 |
20 | | 04'30" (+00'42") | 396 / 10908 |
21 | | 04'39" (+00'51") | 393 / 11301 |
22 | | 04'31" (+00'43") | 401 / 11703 |
23 | | 04'24" (+00'36") | 392 / 12096 |
24 | | 04'29" (+00'41") | 397 / 12493 |
25 | | 04'22" (+00'34") | 403 / 12896 |
26 | | 04'17" (+00'29") | 408 / 13305 |
27 | | 04'25" (+00'37") | 402 / 13708 |
28 | | 04'15" (+00'27") | 407 / 14115 |
29 | | 04'30" (+00'42") | 388 / 14503 |
30 | | 04'31" (+00'43") | 390 / 14894 |
31 | | 04'12" (+00'24") | 407 / 15301 |
32 | | 03'54" (+00'06") | 408 / 15710 |
33 | | 03'58" (+00'10") | 402 / 16113 |
34 | | 03'48" | 406 / 16519 |
35 | | 04'11" (+00'23") | 389 / 16909 |
36 | | 07'30" (+03'42") | 417 / 17326 |
37 | | 02'56" | 1 / 17327 |
板一團練----110秒*10圈-108秒*10圈-106秒*10圈加碼4圈亂跑
1月累積里程 :
329.19 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 09'29" | 00:26'07" |
5 | 04'42" | 00:30'49" |
6 | 04'37" | 00:35'26" |
7 | 04'29" | 00:39'55" |
8 | 04'35" | 00:44'30" |
9 | 04'25" | 00:48'55" |
10 | 04'36" | 00:53'31" |
11 | 04'27" | 00:57'58" |
12 | 04'27" | 01:02'25" |
13 | 04'28" | 01:06'53" |
14 | 04'21" | 01:11'14" |
15 | 04'25" | 01:15'39" |
16 | 04'02" | 01:19'41" |
17 | 04'25" | 01:24'06" |
17.3 | 07'04" | 01:26'25" |