20.3 km | 02:29:09 | 07:20/km日期: 2018-01-18 09:22 - 總爬升: 275 m - 平均心率: 167 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'16" / 06'22" / 06'31" / 06'49" / 07'41" / 06'30" / 06'38" / 06'39" / 06'47" / 07'53" / 06'39" / 06'47" / 06'44" / 09'14" / 06'43" / 06'44" / 06'51" / 07'07" / 10'30" / 09'55" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 07'41" (+01'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 07'53" (+01'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 1000 / 12000 |
| 13 | | 06'44" (+00'28") | 1000 / 13000 |
| 14 | | 09'14" (+02'58") | 1000 / 14000 |
| 15 | | 06'42" (+00'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'28") | 1000 / 16000 |
| 17 | | 06'51" (+00'35") | 1000 / 17000 |
| 18 | | 07'06" (+00'50") | 1000 / 18000 |
| 19 | | 10'30" (+04'14") | 1000 / 19000 |
| 20 | | 09'54" (+03'38") | 1000 / 20000 |
| 21 | | 11'49" (+05'33") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'49" | 00:25'58" |
| 5 | 07'41" | 00:33'39" |
| 6 | 06'30" | 00:40'09" |
| 7 | 06'38" | 00:46'47" |
| 8 | 06'39" | 00:53'26" |
| 9 | 06'47" | 01:00'13" |
| 10 | 07'53" | 01:08'06" |
| 11 | 06'39" | 01:14'45" |
| 12 | 06'47" | 01:21'32" |
| 13 | 06'44" | 01:28'16" |
| 14 | 09'14" | 01:37'30" |
| 15 | 06'43" | 01:44'13" |
| 16 | 06'44" | 01:50'57" |
| 17 | 06'51" | 01:57'48" |
| 18 | 07'07" | 02:04'55" |
| 19 | 10'30" | 02:15'25" |
| 20 | 09'55" | 02:25'20" |
| 20.3 | 11'47" | 02:29'09" |
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