10.1 km | 00:56:35 | 05:35/km日期: 2018-01-17 19:57 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'33" / 06'08" / 05'34" / 05'45" / 04'44" / 05'05" / 05'24" / 05'18" / 05'32" / 05'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'07" (+01'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+01'00") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+01'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'34" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 04'44" | 00:28'44" |
| 6 | 05'05" | 00:33'49" |
| 7 | 05'24" | 00:39'13" |
| 8 | 05'18" | 00:44'31" |
| 9 | 05'32" | 00:50'03" |
| 10 | 05'55" | 00:55'58" |
| 10.1 | 05'18" | 00:56'36" |
展開計圈分析
留言 
