5.1 km | 00:29:04 | 05:44/km日期: 2012-10-05 05:44 - 卡路里: 273 Cal
Pace: 05'56" / 05'43" / 05'41" / 05'41" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 197 / 197 |
| 2 | | 05'59" (+00'26") | 203 / 400 |
| 3 | | 05'51" (+00'18") | 205 / 605 |
| 4 | | 05'55" (+00'22") | 205 / 810 |
| 5 | | 05'44" (+00'11") | 197 / 1008 |
| 6 | | 05'39" (+00'06") | 203 / 1211 |
| 7 | | 05'53" (+00'20") | 203 / 1415 |
| 8 | | 05'39" (+00'06") | 194 / 1609 |
| 9 | | 05'45" (+00'12") | 211 / 1821 |
| 10 | | 05'42" (+00'09") | 201 / 2022 |
| 11 | | 05'43" (+00'10") | 197 / 2220 |
| 12 | | 05'51" (+00'18") | 199 / 2419 |
| 13 | | 05'41" (+00'08") | 199 / 2618 |
| 14 | | 05'40" (+00'07") | 202 / 2821 |
| 15 | | 05'33" | 198 / 3019 |
| 16 | | 05'42" (+00'09") | 204 / 3223 |
| 17 | | 05'35" (+00'02") | 205 / 3429 |
| 18 | | 05'48" (+00'15") | 197 / 3627 |
| 19 | | 05'35" (+00'02") | 202 / 3829 |
| 20 | | 05'43" (+00'10") | 200 / 4030 |
| 21 | | 05'44" (+00'11") | 200 / 4230 |
| 22 | | 05'45" (+00'12") | 199 / 4429 |
| 23 | | 05'47" (+00'14") | 209 / 4639 |
| 24 | | 05'41" (+00'08") | 193 / 4832 |
| 25 | | 05'34" (+00'01") | 212 / 5045 |
10月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 5.1 | 05'38" | 00:29'04" |
展開計圈分析
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