122.3 km | 06:12:13 | 03:02/km日期: 2018-01-16 16:22 - 總爬升: 1365 m - 平均心率: 74 - 卡路里: 2308 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 62%
Pace: 04'02" / 03'38" / 03'07" / 02'56" / 01'31" / 04'42" / 02'06" / 02'16" / 02'04" / 04'10" / 06'11" / 01'03" / 02'24" / 00'02" / 00'25" / 00'54" / 00'58" / 03'40" / 06'27" / 01'44" / 02'23" / 13'59" / 04'48" / 02'58" / 02'27" / 02'38" / 00'57" / 00'59" / 03'18" / 05'42" / 01'36" / 06'06" / 01'29" / 01'14" / 02'34" / 00'01" / 00'21" / 01'08" / 00'50" / 03'21" / 07'22" / 03'18" / 03'54" / 01'18" / 03'29" / 07'36" / 05'46" / 06'48" / 03'45" / 02'09" / 00'48" / 00'51" / 04'25" / 06'42" / 02'29" / 03'26" / 03'55" / 01'33" / 02'49" / 01'22" / 01'46" / 10'58" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'02" / 04'46" / 02'26" / 02'55" / 01'38" / 01'48" / 02'21" / 05'09" / 02'54" / 00'56" / 01'02" / 04'49" / 06'23" / 04'07" / 04'53" / 08'38" / 06'20" / 04'41" / 05'08" / 06'55" / 01'28" / 01'08" / 00'50" / 01'01" / 01'11" / 00'53" / 04'10" / 03'24" / 27'14" / 00'01" / 01'08" / 02'58" / 02'06" / 02'17" / 02'24" / 00'42" / 00'49" / 00'50" / 00'48" / 00'46" / 00'55" / 00'51" / 03'36" / 02'43" / 04'28" / 00'58" / 01'01" / 02'41" / 01'54" / 01'54" / 01'25" / 11'09" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 1498.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'38" | 00:07'40" |
3 | 03'07" | 00:10'47" |
4 | 02'56" | 00:13'43" |
5 | 01'31" | 00:15'14" |
6 | 04'42" | 00:19'56" |
7 | 02'06" | 00:22'02" |
8 | 02'16" | 00:24'18" |
9 | 02'04" | 00:26'22" |
10 | 04'10" | 00:30'32" |
11 | 06'11" | 00:36'43" |
12 | 01'03" | 00:37'46" |
13 | 02'24" | 00:40'10" |
14 | 00'02" | 00:40'12" |
15 | 00'25" | 00:40'37" |
16 | 00'54" | 00:41'31" |
17 | 00'58" | 00:42'29" |
18 | 03'40" | 00:46'09" |
19 | 06'27" | 00:52'36" |
20 | 01'44" | 00:54'20" |
21 | 02'23" | 00:56'43" |
22 | 13'59" | 01:10'42" |
23 | 04'48" | 01:15'30" |
24 | 02'58" | 01:18'28" |
25 | 02'27" | 01:20'55" |
26 | 02'38" | 01:23'33" |
27 | 00'57" | 01:24'30" |
28 | 00'59" | 01:25'29" |
29 | 03'18" | 01:28'47" |
30 | 05'42" | 01:34'29" |
31 | 01'36" | 01:36'05" |
32 | 06'06" | 01:42'11" |
33 | 01'29" | 01:43'40" |
34 | 01'14" | 01:44'54" |
35 | 02'34" | 01:47'28" |
36 | 00'01" | 01:47'29" |
37 | 00'21" | 01:47'50" |
38 | 01'08" | 01:48'58" |
39 | 00'50" | 01:49'48" |
40 | 03'21" | 01:53'09" |
41 | 07'22" | 02:00'31" |
42 | 03'18" | 02:03'49" |
43 | 03'54" | 02:07'43" |
44 | 01'18" | 02:09'01" |
45 | 03'29" | 02:12'30" |
46 | 07'36" | 02:20'06" |
47 | 05'46" | 02:25'52" |
48 | 06'48" | 02:32'40" |
49 | 03'45" | 02:36'25" |
50 | 02'09" | 02:38'34" |
51 | 00'48" | 02:39'22" |
52 | 00'51" | 02:40'13" |
53 | 04'25" | 02:44'38" |
54 | 06'42" | 02:51'20" |
55 | 02'29" | 02:53'49" |
56 | 03'26" | 02:57'15" |
57 | 03'55" | 03:01'10" |
58 | 01'33" | 03:02'43" |
59 | 02'49" | 03:05'32" |
60 | 01'22" | 03:06'54" |
61 | 01'46" | 03:08'40" |
62 | 10'58" | 03:19'38" |
63 | 00'02" | 03:19'40" |
64 | 00'01" | 03:19'41" |
65 | 00'02" | 03:19'43" |
66 | 00'02" | 03:19'45" |
67 | 00'05" | 03:19'50" |
68 | 00'01" | 03:19'51" |
69 | 00'06" | 03:19'57" |
70 | 00'01" | 03:19'58" |
71 | 00'02" | 03:20'00" |
72 | 04'46" | 03:24'46" |
73 | 02'26" | 03:27'12" |
74 | 02'55" | 03:30'07" |
75 | 01'38" | 03:31'45" |
76 | 01'48" | 03:33'33" |
77 | 02'21" | 03:35'54" |
78 | 05'09" | 03:41'03" |
79 | 02'54" | 03:43'57" |
80 | 00'56" | 03:44'53" |
81 | 01'02" | 03:45'55" |
82 | 04'49" | 03:50'44" |
83 | 06'23" | 03:57'07" |
84 | 04'07" | 04:01'14" |
85 | 04'53" | 04:06'07" |
86 | 08'38" | 04:14'45" |
87 | 06'20" | 04:21'05" |
88 | 04'41" | 04:25'46" |
89 | 05'08" | 04:30'54" |
90 | 06'55" | 04:37'49" |
91 | 01'28" | 04:39'17" |
92 | 01'08" | 04:40'25" |
93 | 00'50" | 04:41'15" |
94 | 01'01" | 04:42'16" |
95 | 01'11" | 04:43'27" |
96 | 00'53" | 04:44'20" |
97 | 04'10" | 04:48'30" |
98 | 03'24" | 04:51'54" |
99 | 27'14" | 05:19'08" |
100 | 00'01" | 05:19'09" |
101 | 01'08" | 05:20'17" |
102 | 02'58" | 05:23'15" |
103 | 02'06" | 05:25'21" |
104 | 02'17" | 05:27'38" |
105 | 02'24" | 05:30'02" |
106 | 00'42" | 05:30'44" |
107 | 00'49" | 05:31'33" |
108 | 00'50" | 05:32'23" |
109 | 00'48" | 05:33'11" |
110 | 00'46" | 05:33'57" |
111 | 00'55" | 05:34'52" |
112 | 00'51" | 05:35'43" |
113 | 03'36" | 05:39'19" |
114 | 02'43" | 05:42'02" |
115 | 04'28" | 05:46'30" |
116 | 00'58" | 05:47'28" |
117 | 01'01" | 05:48'29" |
118 | 02'41" | 05:51'10" |
119 | 01'54" | 05:53'04" |
120 | 01'54" | 05:54'58" |
121 | 01'25" | 05:56'23" |
122 | 11'09" | 06:07'32" |
122.3 | 06'53" | 06:09'43" |