14.1 km | 01:40:16 | 07:07/kmๆฅๆ: 2018-01-17 06:09 - ๅฐ้ป: ไธ้ - ๅคฉๆฐฃ: ๆด - ๅนณๅๅฟ็: 123 - ๅก่ทฏ้: 759 Cal - ็ธฝๆญฅๆธ: 18164 - ๅนณๅๆญฅ้ ป: 181 - ๅนณๅๆญฅๅน
: 77 cm - ๆบซๅบฆ: 18°C - ๆฟๅบฆ: 75% - PM2.5: ่ฏๅฅฝ(9)
Pace: 10'55" / 08'46" / 07'26" / 07'01" / 06'29" / 06'01" / 05'32" / 06'45" / 06'39" / 06'44" / 06'34" / 06'26" / 06'35" / 06'39" / 30'24" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 11'42" (+06'11") | 1004 / 1004 | 177 / 48 |
| 2 | | 08'47" (+03'16") | 1006 / 2011 | 168 / 67 |
| 3 | | 07'16" (+01'45") | 1004 / 3015 | 182 / 75 |
| 4 | | 06'56" (+01'25") | 1008 / 4024 | 181 / 79 |
| 5 | | 06'30" (+00'59") | 1002 / 5027 | 181 / 84 |
| 6 | | 05'56" (+00'25") | 1007 / 6035 | 183 / 91 |
| 7 | | 05'31" | 1007 / 7042 | 185 / 97 |
| 8 | | 07'01" (+01'30") | 1004 / 8047 | 186 / 76 |
| 9 | | 06'35" (+01'04") | 1009 / 9056 | 184 / 82 |
| 10 | | 06'37" (+01'06") | 1006 / 10062 | 183 / 82 |
| 11 | | 06'30" (+00'59") | 1000 / 11063 | 183 / 83 |
| 12 | | 06'31" (+01'00") | 1005 / 12069 | 183 / 83 |
| 13 | | 06'30" (+00'59") | 1001 / 13071 | 182 / 84 |
| 14 | | 06'51" (+01'20") | 1005 / 14076 | 178 / 81 |
ๆ
ขๆ
ขๅๅ็่ทๆ
ขๆขๆฏ็็่ฉฑ
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 10'55" | 00:10'55" |
| 2 | 08'46" | 00:19'41" |
| 3 | 07'26" | 00:27'07" |
| 4 | 07'01" | 00:34'08" |
| 5 | 06'29" | 00:40'37" |
| 6 | 06'01" | 00:46'38" |
| 7 | 05'32" | 00:52'10" |
| 8 | 06'45" | 00:58'55" |
| 9 | 06'39" | 01:05'34" |
| 10 | 06'44" | 01:12'18" |
| 11 | 06'34" | 01:18'52" |
| 12 | 06'26" | 01:25'18" |
| 13 | 06'35" | 01:31'53" |
| 14 | 06'39" | 01:38'32" |
| 14.1 | 30'11" | 01:40'16" |
็่จ 
ๅฑ้่จๅๅๆ
