10.0 km | 00:49:41 | 04:57/km日期: 2018-01-17 05:05 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'49" / 06'24" / 05'47" / 04'58" / 04'42" / 04'36" / 04'21" / 04'18" / 03'50" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'58") | 1000 / 1000 |
| 2 | | 06'23" (+02'32") | 1000 / 2000 |
| 3 | | 05'46" (+01'55") | 1000 / 3000 |
| 4 | | 04'58" (+01'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'51") | 1000 / 5000 |
| 6 | | 04'36" (+00'45") | 1000 / 6000 |
| 7 | | 04'20" (+00'29") | 1000 / 7000 |
| 8 | | 04'17" (+00'26") | 1000 / 8000 |
| 9 | | 03'51" | 1000 / 9000 |
| 10 | | 03'54" (+00'03") | 1000 / 10000 |
| 11 | | 03'11" | 4 / 10004 |
1月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 05'47" | 00:19'00" |
| 4 | 04'58" | 00:23'58" |
| 5 | 04'42" | 00:28'40" |
| 6 | 04'36" | 00:33'16" |
| 7 | 04'21" | 00:37'37" |
| 8 | 04'18" | 00:41'55" |
| 9 | 03'50" | 00:45'45" |
| 10 | 03'55" | 00:49'40" |
| 10.0 | 03'21" | 00:49'41" |
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