21.1 km | 02:29:58 | 07:06/km日期: 2018-01-16 18:50 - 總爬升: 483 m - 地點: 中正紀念堂 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'45" / 07'06" / 07'10" / 07'03" / 07'08" / 07'07" / 07'01" / 07'11" / 07'34" / 07'13" / 07'12" / 07'15" / 07'30" / 06'51" / 07'34" / 07'04" / 08'18" / 07'06" / 07'29" / 07'13" / 07'00" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'06" (+00'22") | 1000 / 2000 |
3 | | 07'09" (+00'25") | 1000 / 3000 |
4 | | 07'02" (+00'18") | 1000 / 4000 |
5 | | 07'08" (+00'24") | 1000 / 5000 |
6 | | 07'06" (+00'22") | 1000 / 6000 |
7 | | 07'00" (+00'16") | 1000 / 7000 |
8 | | 07'11" (+00'27") | 1000 / 8000 |
9 | | 07'00" (+00'16") | 1000 / 9000 |
10 | | 07'13" (+00'29") | 1000 / 10000 |
11 | | 07'12" (+00'28") | 1000 / 11000 |
12 | | 07'15" (+00'31") | 1000 / 12000 |
13 | | 06'49" (+00'05") | 1000 / 13000 |
14 | | 06'51" (+00'07") | 1000 / 14000 |
15 | | 07'10" (+00'26") | 1000 / 15000 |
16 | | 07'04" (+00'20") | 1000 / 16000 |
17 | | 07'21" (+00'37") | 1000 / 17000 |
18 | | 06'55" (+00'11") | 1000 / 18000 |
19 | | 07'38" (+00'54") | 1000 / 19000 |
20 | | 07'13" (+00'29") | 1000 / 20000 |
21 | | 07'00" (+00'16") | 1000 / 21000 |
22 | | 06'54" (+00'10") | 100 / 21100 |
1月累積里程 :
301.01 km Mizuno Wave Idaten DYNA BT 累積 :
1478.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'06" | 00:13'51" |
3 | 07'10" | 00:21'01" |
4 | 07'03" | 00:28'04" |
5 | 07'08" | 00:35'12" |
6 | 07'07" | 00:42'19" |
7 | 07'01" | 00:49'20" |
8 | 07'11" | 00:56'31" |
9 | 07'34" | 01:04'05" |
10 | 07'13" | 01:11'18" |
11 | 07'12" | 01:18'30" |
12 | 07'15" | 01:25'45" |
13 | 07'30" | 01:33'15" |
14 | 06'51" | 01:40'06" |
15 | 07'34" | 01:47'40" |
16 | 07'04" | 01:54'44" |
17 | 08'18" | 02:03'02" |
18 | 07'06" | 02:10'08" |
19 | 07'29" | 02:17'37" |
20 | 07'13" | 02:24'50" |
21 | 07'00" | 02:31'50" |
21.1 | 06'59" | 02:32'32" |