12.6 km | 01:07:06 | 05:19/km日期: 2018-01-14 16:22 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'07" / 05'50" / 05'28" / 05'30" / 05'26" / 05'13" / 05'14" / 05'27" / 05'14" / 05'18" / 04'49" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 598 / 12598 |
1月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'50" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 11 | 04'49" | 00:58'36" |
| 12 | 05'21" | 01:03'57" |
| 12.6 | 05'15" | 01:07'06" |
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