15.0 km | 01:16:56 | 05:07/km日期: 2018-01-16 18:50 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'16" / 05'14" / 05'06" / 05'07" / 05'07" / 05'14" / 05'14" / 05'13" / 05'20" / 05'19" / 05'18" / 05'22" / 05'14" / 04'53" / 03'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'23") | 1000 / 1000 |
2 | | 05'13" (+01'20") | 1000 / 2000 |
3 | | 05'05" (+01'12") | 1000 / 3000 |
4 | | 05'06" (+01'13") | 1000 / 4000 |
5 | | 05'07" (+01'14") | 1000 / 5000 |
6 | | 05'14" (+01'21") | 1000 / 6000 |
7 | | 05'13" (+01'20") | 1000 / 7000 |
8 | | 05'13" (+01'20") | 1000 / 8000 |
9 | | 05'19" (+01'26") | 1000 / 9000 |
10 | | 05'18" (+01'25") | 1000 / 10000 |
11 | | 05'18" (+01'25") | 1000 / 11000 |
12 | | 05'22" (+01'29") | 1000 / 12000 |
13 | | 05'13" (+01'20") | 1000 / 13000 |
14 | | 04'53" (+01'00") | 1000 / 14000 |
15 | | 03'53" | 1000 / 15000 |
16 | | 04'16" (+00'23") | 20 / 15020 |
1月累積里程 : 200.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'07" | 00:20'43" |
5 | 05'07" | 00:25'50" |
6 | 05'14" | 00:31'04" |
7 | 05'14" | 00:36'18" |
8 | 05'13" | 00:41'31" |
9 | 05'20" | 00:46'51" |
10 | 05'19" | 00:52'10" |
11 | 05'18" | 00:57'28" |
12 | 05'22" | 01:02'50" |
13 | 05'14" | 01:08'04" |
14 | 04'53" | 01:12'57" |
15 | 03'54" | 01:16'51" |
15.0 | 04'07" | 01:16'56" |