40.0 km | 06:21:07 | 09:31/km日期: 2018-01-13 06:02 - 總爬升: 1409 m - 平均心率: 133 - 卡路里: 2270 Cal - 平均步頻: 148 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 08'42" / 08'47" / 11'35" / 09'00" / 10'36" / 09'52" / 10'37" / 10'40" / 09'55" / 10'13" / 13'15" / 07'30" / 08'58" / 08'17" / 13'26" / 07'44" / 07'43" / 08'45" / 07'45" / 12'42" / 09'33" / 09'33" / 09'12" / 07'11" / 09'53" / 10'57" / 14'14" / 10'05" / 07'43" / 11'08" / 11'06" / 09'39" / 09'49" / 07'58" / 09'52" / 09'26" / 10'43" / 17'48" / 12'32" / 08'04" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'33") | 1000 / 1000 |
2 | | 08'46" (+01'38") | 1000 / 2000 |
3 | | 11'34" (+04'26") | 1000 / 3000 |
4 | | 09'00" (+01'52") | 1000 / 4000 |
5 | | 10'35" (+03'27") | 1000 / 5000 |
6 | | 08'47" (+01'39") | 1000 / 6000 |
7 | | 10'36" (+03'28") | 1000 / 7000 |
8 | | 10'39" (+03'31") | 1000 / 8000 |
9 | | 09'54" (+02'46") | 1000 / 9000 |
10 | | 10'12" (+03'04") | 1000 / 10000 |
11 | | 13'15" (+06'07") | 1000 / 11000 |
12 | | 07'30" (+00'22") | 1000 / 12000 |
13 | | 08'51" (+01'43") | 1000 / 13000 |
14 | | 08'23" (+01'15") | 1000 / 14000 |
15 | | 08'42" (+01'34") | 1000 / 15000 |
16 | | 07'43" (+00'35") | 1000 / 16000 |
17 | | 07'42" (+00'34") | 1000 / 17000 |
18 | | 08'45" (+01'37") | 1000 / 18000 |
19 | | 07'44" (+00'36") | 1000 / 19000 |
20 | | 12'41" (+05'33") | 1000 / 20000 |
21 | | 09'33" (+02'25") | 1000 / 21000 |
22 | | 07'38" (+00'30") | 1000 / 22000 |
23 | | 07'08" | 1000 / 23000 |
24 | | 07'11" (+00'03") | 1000 / 24000 |
25 | | 09'52" (+02'44") | 1000 / 25000 |
26 | | 10'56" (+03'48") | 1000 / 26000 |
27 | | 14'14" (+07'06") | 1000 / 27000 |
28 | | 10'04" (+02'56") | 1000 / 28000 |
29 | | 07'43" (+00'35") | 1000 / 29000 |
30 | | 07'09" (+00'01") | 1000 / 30000 |
31 | | 11'05" (+03'57") | 1000 / 31000 |
32 | | 09'38" (+02'30") | 1000 / 32000 |
33 | | 09'49" (+02'41") | 1000 / 33000 |
34 | | 07'57" (+00'49") | 1000 / 34000 |
35 | | 09'52" (+02'44") | 1000 / 35000 |
36 | | 09'26" (+02'18") | 1000 / 36000 |
37 | | 10'43" (+03'35") | 1000 / 37000 |
38 | | 10'11" (+03'03") | 1000 / 38000 |
39 | | 12'32" (+05'24") | 1000 / 39000 |
40 | | 08'03" (+00'55") | 1000 / 40000 |
41 | | 05'21" | 3 / 40003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 170.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'47" | 00:17'29" |
3 | 11'35" | 00:29'04" |
4 | 09'00" | 00:38'04" |
5 | 10'36" | 00:48'40" |
6 | 09'52" | 00:58'32" |
7 | 10'37" | 01:09'09" |
8 | 10'40" | 01:19'49" |
9 | 09'55" | 01:29'44" |
10 | 10'13" | 01:39'57" |
11 | 13'15" | 01:53'12" |
12 | 07'30" | 02:00'42" |
13 | 08'58" | 02:09'40" |
14 | 08'17" | 02:17'57" |
15 | 13'26" | 02:31'23" |
16 | 07'44" | 02:39'07" |
17 | 07'43" | 02:46'50" |
18 | 08'45" | 02:55'35" |
19 | 07'45" | 03:03'20" |
20 | 12'42" | 03:16'02" |
21 | 09'33" | 03:25'35" |
22 | 09'33" | 03:35'08" |
23 | 09'12" | 03:44'20" |
24 | 07'11" | 03:51'31" |
25 | 09'53" | 04:01'24" |
26 | 10'57" | 04:12'21" |
27 | 14'14" | 04:26'35" |
28 | 10'05" | 04:36'40" |
29 | 07'43" | 04:44'23" |
30 | 11'08" | 04:55'31" |
31 | 11'06" | 05:06'37" |
32 | 09'39" | 05:16'16" |
33 | 09'49" | 05:26'05" |
34 | 07'58" | 05:34'03" |
35 | 09'52" | 05:43'55" |
36 | 09'26" | 05:53'21" |
37 | 10'43" | 06:04'04" |
38 | 17'48" | 06:21'52" |
39 | 12'32" | 06:34'24" |
40 | 08'04" | 06:42'28" |
40.0 | 08'36" | 06:42'30" |