8.2 km | 00:38:15 | 04:39/km日期: 2018-01-16 18:59 - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'17" / 04'47" / 04'42" / 04'44" / 04'41" / 04'22" / 04'55" / 04'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 412 / 412 |
2 | | 04'29" (+00'41") | 404 / 817 |
3 | | 04'27" (+00'39") | 409 / 1227 |
4 | | 04'25" (+00'37") | 406 / 1633 |
5 | | 05'50" (+02'02") | 424 / 2057 |
6 | | 04'22" (+00'34") | 406 / 2464 |
7 | | 04'28" (+00'40") | 409 / 2873 |
8 | | 04'28" (+00'40") | 403 / 3276 |
9 | | 04'23" (+00'35") | 414 / 3691 |
10 | | 05'52" (+02'04") | 419 / 4110 |
11 | | 04'24" (+00'36") | 413 / 4523 |
12 | | 04'18" (+00'30") | 414 / 4938 |
13 | | 04'24" (+00'36") | 409 / 5348 |
14 | | 03'48" | 413 / 5761 |
15 | | 05'58" (+02'10") | 416 / 6177 |
16 | | 04'32" (+00'44") | 406 / 6584 |
17 | | 04'30" (+00'42") | 406 / 6990 |
18 | | 04'21" (+00'33") | 410 / 7401 |
19 | | 04'04" (+00'16") | 406 / 7807 |
20 | | 05'41" (+01'53") | 418 / 8225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 101.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'47" | 00:09'04" |
3 | 04'42" | 00:13'46" |
4 | 04'44" | 00:18'30" |
5 | 04'41" | 00:23'11" |
6 | 04'22" | 00:27'33" |
7 | 04'55" | 00:32'28" |
8 | 04'33" | 00:37'01" |
8.2 | 05'32" | 00:38'16" |