5.8 km | 01:02:00 | 10:39/km日期: 2018-01-16 18:32 - 平均心率: 151 - 卡路里: 1429 Cal - 總步數: 8599 - 平均步頻: 138 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 10'08" / 10'55" / 10'10" / 10'34" / 10'43" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'21" (+00'32") | 210 / 210 | 141 / 68 |
2 | | 10'28" (+00'39") | 205 / 415 | 137 / 69 |
3 | | 10'01" (+00'12") | 211 / 626 | 142 / 70 |
4 | | 10'18" (+00'29") | 203 / 830 | 140 / 69 |
5 | | 10'25" (+00'36") | 204 / 1035 | 140 / 68 |
6 | | 10'55" (+01'06") | 203 / 1238 | 139 / 65 |
7 | | 11'23" (+01'34") | 203 / 1441 | 136 / 64 |
8 | | 11'07" (+01'18") | 203 / 1645 | 135 / 66 |
9 | | 10'41" (+00'52") | 212 / 1857 | 134 / 69 |
10 | | 10'58" (+01'09") | 204 / 2062 | 138 / 65 |
11 | | 11'09" (+01'20") | 203 / 2265 | 137 / 65 |
12 | | 09'49" | 213 / 2478 | 141 / 71 |
13 | | 10'37" (+00'48") | 199 / 2678 | 142 / 65 |
14 | | 10'01" (+00'12") | 212 / 2890 | 142 / 69 |
15 | | 10'33" (+00'44") | 203 / 3094 | 140 / 67 |
16 | | 11'11" (+01'22") | 208 / 3302 | 136 / 65 |
17 | | 10'40" (+00'51") | 206 / 3509 | 142 / 65 |
18 | | 10'32" (+00'43") | 204 / 3713 | 141 / 66 |
19 | | 10'03" (+00'14") | 212 / 3925 | 144 / 68 |
20 | | 10'39" (+00'50") | 203 / 4128 | 139 / 67 |
21 | | 10'40" (+00'51") | 215 / 4344 | 135 / 69 |
22 | | 11'07" (+01'18") | 205 / 4549 | 143 / 62 |
23 | | 10'50" (+01'01") | 209 / 4758 | 138 / 66 |
24 | | 11'04" (+01'15") | 210 / 4969 | 136 / 66 |
25 | | 10'34" (+00'45") | 219 / 5188 | 139 / 67 |
26 | | 10'43" (+00'54") | 212 / 5401 | 137 / 67 |
27 | | 10'16" (+00'27") | 206 / 5607 | 141 / 68 |
28 | | 11'04" (+01'15") | 212 / 5819 | 117 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 15.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 10'55" | 00:21'03" |
3 | 10'10" | 00:31'13" |
4 | 10'34" | 00:41'47" |
5 | 10'43" | 00:52'30" |
5.8 | 11'34" | 01:02'00" |