5.5 km | 00:35:40 | 06:29/km日期: 2018-01-16 18:45 - 平均心率: 152 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'19" / 06'08" / 06'11" / 06'19" / 06'19" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 400 / 400 |
| 2 | | 38'23" (+34'48") | 39 / 439 |
| 3 | | 03'44" (+00'09") | 400 / 839 |
| 4 | | 18'01" (+14'26") | 83 / 922 |
| 5 | | 03'35" | 400 / 1322 |
| 6 | | 35'25" (+31'50") | 42 / 1364 |
| 7 | | 03'40" (+00'05") | 400 / 1764 |
| 8 | | 16'30" (+12'55") | 90 / 1855 |
| 9 | | 03'39" (+00'04") | 400 / 2255 |
| 10 | | 28'39" (+25'04") | 52 / 2307 |
| 11 | | 03'38" (+00'03") | 400 / 2707 |
| 12 | | 20'04" (+16'29") | 74 / 2782 |
| 13 | | 03'40" (+00'05") | 400 / 3182 |
| 14 | | 42'30" (+38'55") | 35 / 3217 |
| 15 | | 03'41" (+00'06") | 400 / 3617 |
| 16 | | 22'45" (+19'10") | 65 / 3683 |
| 17 | | 03'40" (+00'05") | 400 / 4083 |
| 18 | | 45'21" (+41'46") | 33 / 4116 |
| 19 | | 03'42" (+00'07") | 400 / 4516 |
| 20 | | 20'21" (+16'46") | 73 / 4590 |
| 21 | | 03'42" (+00'07") | 400 / 4990 |
| 22 | | 38'34" (+34'59") | 38 / 5029 |
| 23 | | 03'36" (+00'01") | 400 / 5429 |
| 24 | | 21'11" (+17'36") | 70 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 5.5 | 08'47" | 00:35'40" |
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