12.0 km | 01:00:01 | 04:59/km日期: 2018-01-16 16:30 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'06" / 04'50" / 05'00" / 04'57" / 04'58" / 05'00" / 05'05" / 05'02" / 04'59" / 05'00" / 05'05" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'00" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'02" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 05'00" | 00:49'57" |
| 11 | 05'05" | 00:55'02" |
| 12 | 04'54" | 00:59'56" |
| 12.0 | 04'33" | 01:00'01" |
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