10.2 km | 01:11:37 | 07:00/km日期: 2018-01-16 12:07 - 總爬升: 706 m - 平均心率: 140 - 卡路里: 481 Cal - 平均步頻: 180
Pace: 07'38" / 07'06" / 07'03" / 06'51" / 06'43" / 07'12" / 07'17" / 06'46" / 06'51" / 06'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'58") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 07'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'32") | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 06'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'02" (+00'23") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'06" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 06'51" | 00:28'38" |
| 5 | 06'43" | 00:35'21" |
| 6 | 07'12" | 00:42'33" |
| 7 | 07'17" | 00:49'50" |
| 8 | 06'46" | 00:56'36" |
| 9 | 06'51" | 01:03'27" |
| 10 | 06'40" | 01:10'07" |
| 10.2 | 07'01" | 01:11'39" |
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