21.8 km | 03:42:25 | 10:11/km日期: 2017-10-29 08:30 - 總爬升: 561 m - 卡路里: 898 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 08'45" / 09'45" / 10'20" / 10'06" / 11'01" / 11'17" / 12'54" / 08'06" / 08'48" / 07'19" / 08'22" / 12'01" / 11'59" / 10'25" / 08'44" / 08'21" / 09'50" / 10'18" / 10'32" / 08'51" / 08'23" / 20'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'27") | 1000 / 1000 |
2 | | 09'45" (+02'27") | 1000 / 2000 |
3 | | 10'19" (+03'01") | 1000 / 3000 |
4 | | 10'06" (+02'48") | 1000 / 4000 |
5 | | 11'00" (+03'42") | 1000 / 5000 |
6 | | 11'17" (+03'59") | 1000 / 6000 |
7 | | 12'54" (+05'36") | 1000 / 7000 |
8 | | 08'05" (+00'47") | 1000 / 8000 |
9 | | 08'48" (+01'30") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 08'22" (+01'04") | 1000 / 11000 |
12 | | 12'00" (+04'42") | 1000 / 12000 |
13 | | 11'59" (+04'41") | 1000 / 13000 |
14 | | 10'25" (+03'07") | 1000 / 14000 |
15 | | 08'43" (+01'25") | 1000 / 15000 |
16 | | 08'21" (+01'03") | 1000 / 16000 |
17 | | 09'49" (+02'31") | 1000 / 17000 |
18 | | 10'18" (+03'00") | 1000 / 18000 |
19 | | 10'32" (+03'14") | 1000 / 19000 |
20 | | 08'50" (+01'32") | 1000 / 20000 |
21 | | 08'23" (+01'05") | 1000 / 21000 |
22 | | 20'04" (+12'46") | 812 / 21812 |
10月累積里程 : 21.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'45" | 00:18'30" |
3 | 10'20" | 00:28'50" |
4 | 10'06" | 00:38'56" |
5 | 11'01" | 00:49'57" |
6 | 11'17" | 01:01'14" |
7 | 12'54" | 01:14'08" |
8 | 08'06" | 01:22'14" |
9 | 08'48" | 01:31'02" |
10 | 07'19" | 01:38'21" |
11 | 08'22" | 01:46'43" |
12 | 12'01" | 01:58'44" |
13 | 11'59" | 02:10'43" |
14 | 10'25" | 02:21'08" |
15 | 08'44" | 02:29'52" |
16 | 08'21" | 02:38'13" |
17 | 09'50" | 02:48'03" |
18 | 10'18" | 02:58'21" |
19 | 10'32" | 03:08'53" |
20 | 08'51" | 03:17'44" |
21 | 08'23" | 03:26'07" |
21.8 | 20'04" | 03:42'25" |