21.1 km | 02:13:03 | 06:18/km日期: 2018-01-15 16:32 - 總爬升: 145 m - 卡路里: 1706 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 68%
Pace: 07'01" / 08'20" / 05'50" / 05'55" / 09'40" / 06'31" / 06'13" / 06'01" / 07'50" / 05'54" / 05'57" / 27'38" / 11'16" / 15'22" / 06'07" / 06'28" / 06'16" / 06'31" / 06'39" / 06'05" / 06'54" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'01") | 1000 / 1000 |
2 | | 06'00" (+00'11") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'10") | 1000 / 5000 |
6 | | 06'30" (+00'41") | 1000 / 6000 |
7 | | 06'13" (+00'24") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'04") | 1000 / 10000 |
11 | | 05'57" (+00'08") | 1000 / 11000 |
12 | | 06'56" (+01'07") | 1000 / 12000 |
13 | | 07'43" (+01'54") | 1000 / 13000 |
14 | | 06'45" (+00'56") | 1000 / 14000 |
15 | | 06'06" (+00'17") | 1000 / 15000 |
16 | | 06'15" (+00'26") | 1000 / 16000 |
17 | | 06'15" (+00'26") | 1000 / 17000 |
18 | | 06'02" (+00'13") | 1000 / 18000 |
19 | | 06'40" (+00'51") | 1000 / 19000 |
20 | | 06'04" (+00'15") | 1000 / 20000 |
21 | | 06'30" (+00'41") | 1000 / 21000 |
22 | | 07'26" (+01'37") | 74 / 21074 |
1月累積里程 : 120.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'20" | 00:15'21" |
3 | 05'50" | 00:21'11" |
4 | 05'55" | 00:27'06" |
5 | 09'40" | 00:36'46" |
6 | 06'31" | 00:43'17" |
7 | 06'13" | 00:49'30" |
8 | 06'01" | 00:55'31" |
9 | 07'50" | 01:03'21" |
10 | 05'54" | 01:09'15" |
11 | 05'57" | 01:15'12" |
12 | 27'38" | 01:42'50" |
13 | 11'16" | 01:54'06" |
14 | 15'22" | 02:09'28" |
15 | 06'07" | 02:15'35" |
16 | 06'28" | 02:22'03" |
17 | 06'16" | 02:28'19" |
18 | 06'31" | 02:34'50" |
19 | 06'39" | 02:41'29" |
20 | 06'05" | 02:47'34" |
21 | 06'54" | 02:54'28" |
21.1 | 07'21" | 02:55'01" |