11.5 km | 00:55:18 | 04:47/km日期: 2014-01-06 08:23 - 地點: 甜甜圈 - 天氣: 陰天 - 卡路里: 976 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'04" / 04'59" / 04'48" / 04'51" / 04'45" / 04'47" / 04'47" / 04'41" / 04'48" / 04'38" / 04'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'57") | 463 / 463 |
| 2 | | 05'01" (+00'54") | 478 / 942 |
| 3 | | 04'55" (+00'48") | 487 / 1429 |
| 4 | | 05'01" (+00'54") | 471 / 1901 |
| 5 | | 04'51" (+00'44") | 490 / 2392 |
| 6 | | 04'49" (+00'42") | 482 / 2875 |
| 7 | | 04'50" (+00'43") | 494 / 3370 |
| 8 | | 04'52" (+00'45") | 485 / 3855 |
| 9 | | 04'46" (+00'39") | 485 / 4341 |
| 10 | | 04'46" (+00'39") | 492 / 4834 |
| 11 | | 04'45" (+00'38") | 484 / 5318 |
| 12 | | 04'48" (+00'41") | 482 / 5800 |
| 13 | | 04'46" (+00'39") | 488 / 6289 |
| 14 | | 04'46" (+00'39") | 485 / 6775 |
| 15 | | 04'40" (+00'33") | 484 / 7260 |
| 16 | | 04'45" (+00'38") | 479 / 7739 |
| 17 | | 04'37" (+00'30") | 486 / 8226 |
| 18 | | 04'50" (+00'43") | 477 / 8704 |
| 19 | | 04'48" (+00'41") | 474 / 9178 |
| 20 | | 04'40" (+00'33") | 477 / 9655 |
| 21 | | 04'31" (+00'24") | 482 / 10138 |
| 22 | | 04'28" (+00'21") | 480 / 10619 |
| 23 | | 04'30" (+00'23") | 484 / 11103 |
| 24 | | 04'07" | 488 / 11591 |
1月累積里程 :
323.03 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'47" | 00:34'01" |
| 8 | 04'41" | 00:38'42" |
| 9 | 04'48" | 00:43'30" |
| 10 | 04'38" | 00:48'08" |
| 11 | 04'30" | 00:52'38" |
| 11.5 | 04'55" | 00:55'18" |
展開計圈分析
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