13.4 km | 01:11:40 | 05:21/km日期: 2018-01-14 09:14 - 總爬升: 633 m - 地點: 徐州路附近+自由廣場 - 天氣: 晴 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'49" / 05'49" / 05'43" / 05'45" / 05'03" / 04'46" / 05'34" / 05'09" / 05'10" / 05'21" / 04'53" / 05'07" / 04'59" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'03") | 1000 / 1000 |
2 | | 05'49" (+01'03") | 1000 / 2000 |
3 | | 05'42" (+00'56") | 1000 / 3000 |
4 | | 05'45" (+00'59") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 05'33" (+00'47") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 05'20" (+00'34") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 1000 / 11000 |
12 | | 05'06" (+00'20") | 1000 / 12000 |
13 | | 04'59" (+00'13") | 1000 / 13000 |
14 | | 07'06" (+02'20") | 356 / 13356 |
1月累積里程 :
341.98 km Sketcher GO RUN 400 累積 :
2076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'45" | 00:23'06" |
5 | 05'03" | 00:28'09" |
6 | 04'46" | 00:32'55" |
7 | 05'34" | 00:38'29" |
8 | 05'09" | 00:43'38" |
9 | 05'10" | 00:48'48" |
10 | 05'21" | 00:54'09" |
11 | 04'53" | 00:59'02" |
12 | 05'07" | 01:04'09" |
13 | 04'59" | 01:09'08" |
13.4 | 07'08" | 01:11'41" |