8.6 km | 01:20:41 | 09:20/km日期: 2018-01-14 19:30 - 總爬升: 224 m - 卡路里: 553 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 10'48" / 08'40" / 10'56" / 14'58" / 08'26" / 06'55" / 06'34" / 06'20" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'28") | 1000 / 1000 |
2 | | 08'39" (+02'19") | 1000 / 2000 |
3 | | 10'56" (+04'36") | 1000 / 3000 |
4 | | 14'57" (+08'37") | 1000 / 4000 |
5 | | 08'26" (+02'06") | 1000 / 5000 |
6 | | 06'54" (+00'34") | 1000 / 6000 |
7 | | 06'34" (+00'14") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 11'05" (+04'45") | 635 / 8635 |
1月累積里程 : 43.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 08'40" | 00:19'28" |
3 | 10'56" | 00:30'24" |
4 | 14'58" | 00:45'22" |
5 | 08'26" | 00:53'48" |
6 | 06'55" | 01:00'43" |
7 | 06'34" | 01:07'17" |
8 | 06'20" | 01:13'37" |
8.6 | 12'01" | 01:21'16" |