21.3 km | 02:10:32 | 06:06/km日期: 2018-01-13 09:03 - 平均心率: 66 - 卡路里: 1152 Cal - 總步數: 24126 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'41" / 05'48" / 05'52" / 05'44" / 05'40" / 05'51" / 05'49" / 05'37" / 05'45" / 05'48" / 05'37" / 05'51" / 05'48" / 05'44" / 05'47" / 05'43" / 06'34" / 05'50" / 09'03" / 05'36" / 07'24" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'06") | 1003 / 1003 | 178 / 98 |
2 | | 05'47" (+00'13") | 1001 / 2005 | 178 / 96 |
3 | | 05'51" (+00'17") | 1008 / 3014 | 178 / 95 |
4 | | 05'40" (+00'06") | 1002 / 4016 | 179 / 98 |
5 | | 05'41" (+00'07") | 1005 / 5022 | 178 / 98 |
6 | | 05'49" (+00'15") | 1004 / 6026 | 179 / 95 |
7 | | 05'45" (+00'11") | 1002 / 7029 | 178 / 97 |
8 | | 05'39" (+00'05") | 1000 / 8030 | 179 / 98 |
9 | | 05'42" (+00'08") | 1006 / 9036 | 179 / 97 |
10 | | 05'46" (+00'12") | 1005 / 10042 | 180 / 96 |
11 | | 05'37" (+00'03") | 1008 / 11050 | 178 / 99 |
12 | | 05'47" (+00'13") | 1002 / 12053 | 179 / 96 |
13 | | 05'46" (+00'12") | 1003 / 13056 | 179 / 96 |
14 | | 05'44" (+00'10") | 1009 / 14066 | 179 / 96 |
15 | | 05'45" (+00'11") | 1003 / 15069 | 179 / 96 |
16 | | 05'40" (+00'06") | 1010 / 16080 | 178 / 98 |
17 | | 06'32" (+00'58") | 1005 / 17085 | 165 / 92 |
18 | | 05'48" (+00'14") | 1003 / 18089 | 179 / 95 |
19 | | 09'01" (+03'27") | 1002 / 19092 | 225 / 49 |
20 | | 05'34" | 1002 / 20095 | 178 / 100 |
21 | | 07'23" (+01'49") | 1004 / 21099 | 210 / 64 |
22 | | 11'06" (+05'32") | 343 / 21442 | 227 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 : 400.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'48" | 00:11'29" |
3 | 05'52" | 00:17'21" |
4 | 05'44" | 00:23'05" |
5 | 05'40" | 00:28'45" |
6 | 05'51" | 00:34'36" |
7 | 05'49" | 00:40'25" |
8 | 05'37" | 00:46'02" |
9 | 05'45" | 00:51'47" |
10 | 05'48" | 00:57'35" |
11 | 05'37" | 01:03'12" |
12 | 05'51" | 01:09'03" |
13 | 05'48" | 01:14'51" |
14 | 05'44" | 01:20'35" |
15 | 05'47" | 01:26'22" |
16 | 05'43" | 01:32'05" |
17 | 06'34" | 01:38'39" |
18 | 05'50" | 01:44'29" |
19 | 09'03" | 01:53'32" |
20 | 05'36" | 01:59'08" |
21 | 07'24" | 02:06'32" |
21.3 | 11'38" | 02:10'32" |