42.4 km | 06:04:03 | 08:34/km日期: 2018-01-14 07:00 - 總爬升: 220 m - 平均心率: 120 - 卡路里: 2445 Cal - 平均步頻: 156 - PM2.5: 良好(21)
Pace: 07'25" / 05'32" / 05'41" / 05'38" / 05'40" / 05'20" / 05'34" / 06'47" / 06'05" / 06'04" / 07'31" / 06'12" / 07'21" / 06'39" / 08'24" / 08'46" / 14'29" / 07'44" / 07'38" / 09'53" / 09'18" / 11'03" / 08'40" / 11'21" / 09'44" / 11'23" / 09'38" / 13'56" / 10'23" / 11'12" / 11'12" / 10'52" / 11'03" / 09'51" / 10'13" / 10'32" / 11'09" / 12'06" / 11'07" / 11'26" / 10'40" / 08'28" / 62'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 06'50" (+01'31") | 1000 / 13000 |
| 14 | | 06'38" (+01'19") | 1000 / 14000 |
| 15 | | 07'31" (+02'12") | 1000 / 15000 |
| 16 | | 08'33" (+03'14") | 1000 / 16000 |
| 17 | | 09'05" (+03'46") | 1000 / 17000 |
| 18 | | 07'17" (+01'58") | 1000 / 18000 |
| 19 | | 07'37" (+02'18") | 1000 / 19000 |
| 20 | | 08'04" (+02'45") | 1000 / 20000 |
| 21 | | 09'18" (+03'59") | 1000 / 21000 |
| 22 | | 07'36" (+02'17") | 1000 / 22000 |
| 23 | | 07'35" (+02'16") | 1000 / 23000 |
| 24 | | 10'07" (+04'48") | 1000 / 24000 |
| 25 | | 08'15" (+02'56") | 1000 / 25000 |
| 26 | | 11'22" (+06'03") | 1000 / 26000 |
| 27 | | 09'38" (+04'19") | 1000 / 27000 |
| 28 | | 11'28" (+06'09") | 1000 / 28000 |
| 29 | | 10'22" (+05'03") | 1000 / 29000 |
| 30 | | 11'12" (+05'53") | 1000 / 30000 |
| 31 | | 11'01" (+05'42") | 1000 / 31000 |
| 32 | | 10'52" (+05'33") | 1000 / 32000 |
| 33 | | 11'02" (+05'43") | 1000 / 33000 |
| 34 | | 09'51" (+04'32") | 1000 / 34000 |
| 35 | | 09'56" (+04'37") | 1000 / 35000 |
| 36 | | 10'31" (+05'12") | 1000 / 36000 |
| 37 | | 11'08" (+05'49") | 1000 / 37000 |
| 38 | | 11'50" (+06'31") | 1000 / 38000 |
| 39 | | 11'07" (+05'48") | 1000 / 39000 |
| 40 | | 11'03" (+05'44") | 1000 / 40000 |
| 41 | | 10'39" (+05'20") | 1000 / 41000 |
| 42 | | 08'28" (+03'09") | 1000 / 42000 |
| 43 | | 17'13" (+11'54") | 437 / 42437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'32" | 00:12'57" |
| 3 | 05'41" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 05'40" | 00:29'56" |
| 6 | 05'20" | 00:35'16" |
| 7 | 05'34" | 00:40'50" |
| 8 | 06'47" | 00:47'37" |
| 9 | 06'05" | 00:53'42" |
| 10 | 06'04" | 00:59'46" |
| 11 | 07'31" | 01:07'17" |
| 12 | 06'12" | 01:13'29" |
| 13 | 07'21" | 01:20'50" |
| 14 | 06'39" | 01:27'29" |
| 15 | 08'24" | 01:35'53" |
| 16 | 08'46" | 01:44'39" |
| 17 | 14'29" | 01:59'08" |
| 18 | 07'44" | 02:06'52" |
| 19 | 07'38" | 02:14'30" |
| 20 | 09'53" | 02:24'23" |
| 21 | 09'18" | 02:33'41" |
| 22 | 11'03" | 02:44'44" |
| 23 | 08'40" | 02:53'24" |
| 24 | 11'21" | 03:04'45" |
| 25 | 09'44" | 03:14'29" |
| 26 | 11'23" | 03:25'52" |
| 27 | 09'38" | 03:35'30" |
| 28 | 13'56" | 03:49'26" |
| 29 | 10'23" | 03:59'49" |
| 30 | 11'12" | 04:11'01" |
| 31 | 11'12" | 04:22'13" |
| 32 | 10'52" | 04:33'05" |
| 33 | 11'03" | 04:44'08" |
| 34 | 09'51" | 04:53'59" |
| 35 | 10'13" | 05:04'12" |
| 36 | 10'32" | 05:14'44" |
| 37 | 11'09" | 05:25'53" |
| 38 | 12'06" | 05:37'59" |
| 39 | 11'07" | 05:49'06" |
| 40 | 11'26" | 06:00'32" |
| 41 | 10'40" | 06:11'12" |
| 42 | 08'28" | 06:19'40" |
| 42.4 | 62'20" | 06:46'56" |
展開計圈分析
留言 
