| 賽前宣言: 吃吃喝喝 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 280.89 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 05'50" | 00:13'34" | | 3 | 05'43" | 00:19'17" | | 4 | 05'46" | 00:25'03" | | 5 | 05'34" | 00:30'37" | | 6 | 05'29" | 00:36'06" | | 7 | 05'23" | 00:41'29" | | 8 | 05'55" | 00:47'24" | | 9 | 05'12" | 00:52'36" | | 10 | 05'36" | 00:58'12" | | 11 | 06'01" | 01:04'13" | | 12 | 05'29" | 01:09'42" | | 13 | 05'42" | 01:15'24" | | 14 | 05'17" | 01:20'41" | | 15 | 06'13" | 01:26'54" | | 16 | 05'20" | 01:32'14" | | 17 | 05'12" | 01:37'26" | | 18 | 05'16" | 01:42'42" | | 19 | 05'16" | 01:47'58" | | 20 | 05'40" | 01:53'38" | | 21 | 05'54" | 01:59'32" | | 22 | 05'17" | 02:04'49" | | 23 | 05'14" | 02:10'03" | | 24 | 05'41" | 02:15'44" | | 25 | 05'29" | 02:21'13" | | 26 | 05'41" | 02:26'54" | | 27 | 07'04" | 02:33'58" | | 28 | 06'15" | 02:40'13" | | 29 | 05'38" | 02:45'51" | | 30 | 05'42" | 02:51'33" | | 31 | 06'40" | 02:58'13" | | 32 | 05'39" | 03:03'52" | | 33 | 05'43" | 03:09'35" | | 34 | 06'21" | 03:15'56" | | 35 | 05'40" | 03:21'36" | | 36 | 05'53" | 03:27'29" | | 37 | 06'07" | 03:33'36" | | 38 | 07'45" | 03:41'21" | | 39 | 07'29" | 03:48'50" | | 40 | 06'13" | 03:55'03" | | 41 | 07'07" | 04:02'10" | | 42 | 06'10" | 04:08'20" | | 42.5 | 05'43" | 04:11'22" |
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