13.6 km | 01:27:12 | 06:25/km日期: 2018-01-14 15:02 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 1198 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 05'43" / 05'52" / 05'50" / 06'02" / 06'07" / 06'07" / 06'55" / 06'51" / 06'15" / 06'27" / 06'19" / 06'33" / 06'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 06'45" (+01'03") | 1000 / 13000 |
| 14 | | 09'27" (+03'45") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 31.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 06'02" | 00:23'27" |
| 5 | 06'07" | 00:29'34" |
| 6 | 06'07" | 00:35'41" |
| 7 | 06'55" | 00:42'36" |
| 8 | 06'51" | 00:49'27" |
| 9 | 06'15" | 00:55'42" |
| 10 | 06'27" | 01:02'09" |
| 11 | 06'19" | 01:08'28" |
| 12 | 06'33" | 01:15'01" |
| 13 | 06'46" | 01:21'47" |
| 13.6 | 09'26" | 01:27'13" |
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