28.7 km | 04:00:14 | 08:21/km日期: 2018-01-14 08:15 - 總爬升: 1529 m - 平均心率: 167 - 卡路里: 2012 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 60%
Pace: 04'38" / 05'10" / 07'03" / 19'05" / 13'10" / 09'49" / 07'59" / 10'01" / 05'47" / 08'02" / 09'30" / 04'42" / 04'45" / 04'50" / 05'06" / 10'30" / 05'50" / 07'34" / 10'10" / 10'04" / 07'19" / 09'01" / 10'45" / 10'49" / 10'11" / 11'39" / 06'17" / 06'15" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 05'09" (+00'31") | 1000 / 2000 |
3 | | 07'02" (+02'24") | 1000 / 3000 |
4 | | 19'05" (+14'27") | 1000 / 4000 |
5 | | 13'10" (+08'32") | 1000 / 5000 |
6 | | 09'49" (+05'11") | 1000 / 6000 |
7 | | 07'59" (+03'21") | 1000 / 7000 |
8 | | 10'00" (+05'22") | 1000 / 8000 |
9 | | 05'47" (+01'09") | 1000 / 9000 |
10 | | 08'01" (+03'23") | 1000 / 10000 |
11 | | 09'30" (+04'52") | 1000 / 11000 |
12 | | 04'41" (+00'03") | 1000 / 12000 |
13 | | 04'45" (+00'07") | 1000 / 13000 |
14 | | 04'50" (+00'12") | 1000 / 14000 |
15 | | 05'06" (+00'28") | 1000 / 15000 |
16 | | 10'29" (+05'51") | 1000 / 16000 |
17 | | 05'49" (+01'11") | 1000 / 17000 |
18 | | 07'34" (+02'56") | 1000 / 18000 |
19 | | 10'09" (+05'31") | 1000 / 19000 |
20 | | 10'04" (+05'26") | 1000 / 20000 |
21 | | 07'19" (+02'41") | 1000 / 21000 |
22 | | 09'00" (+04'22") | 1000 / 22000 |
23 | | 10'44" (+06'06") | 1000 / 23000 |
24 | | 10'49" (+06'11") | 1000 / 24000 |
25 | | 10'10" (+05'32") | 1000 / 25000 |
26 | | 11'39" (+07'01") | 1000 / 26000 |
27 | | 06'17" (+01'39") | 1000 / 27000 |
28 | | 06'14" (+01'36") | 1000 / 28000 |
29 | | 05'48" (+01'10") | 725 / 28725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 93.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'10" | 00:09'48" |
3 | 07'03" | 00:16'51" |
4 | 19'05" | 00:35'56" |
5 | 13'10" | 00:49'06" |
6 | 09'49" | 00:58'55" |
7 | 07'59" | 01:06'54" |
8 | 10'01" | 01:16'55" |
9 | 05'47" | 01:22'42" |
10 | 08'02" | 01:30'44" |
11 | 09'30" | 01:40'14" |
12 | 04'42" | 01:44'56" |
13 | 04'45" | 01:49'41" |
14 | 04'50" | 01:54'31" |
15 | 05'06" | 01:59'37" |
16 | 10'30" | 02:10'07" |
17 | 05'50" | 02:15'57" |
18 | 07'34" | 02:23'31" |
19 | 10'10" | 02:33'41" |
20 | 10'04" | 02:43'45" |
21 | 07'19" | 02:51'04" |
22 | 09'01" | 03:00'05" |
23 | 10'45" | 03:10'50" |
24 | 10'49" | 03:21'39" |
25 | 10'11" | 03:31'50" |
26 | 11'39" | 03:43'29" |
27 | 06'17" | 03:49'46" |
28 | 06'15" | 03:56'01" |
28.7 | 05'48" | 04:00'14" |