18.5 km | 01:51:02 | 06:00/km日期: 2018-01-14 08:31 - 總爬升: 491 m - 平均心率: 158 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 57%
Pace: 06'52" / 07'45" / 08'09" / 05'20" / 05'16" / 05'16" / 05'13" / 05'28" / 05'44" / 05'08" / 05'17" / 05'10" / 05'32" / 06'04" / 06'49" / 06'37" / 05'05" / 06'24" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'50") | 1000 / 1000 |
| 2 | | 07'44" (+02'43") | 1000 / 2000 |
| 3 | | 08'09" (+03'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'42") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+01'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 896 / 14896 |
| 16 | | 23'25" (+18'24") | 85 / 14981 |
| 17 | | 06'39" (+01'38") | 1000 / 15981 |
| 18 | | 05'01" | 1000 / 16981 |
| 19 | | 06'16" (+01'15") | 1000 / 17981 |
| 20 | | 08'16" (+03'15") | 499 / 18481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'45" | 00:14'37" |
| 3 | 08'09" | 00:22'46" |
| 4 | 05'20" | 00:28'06" |
| 5 | 05'16" | 00:33'22" |
| 6 | 05'16" | 00:38'38" |
| 7 | 05'13" | 00:43'51" |
| 8 | 05'28" | 00:49'19" |
| 9 | 05'44" | 00:55'03" |
| 10 | 05'08" | 01:00'11" |
| 11 | 05'17" | 01:05'28" |
| 12 | 05'10" | 01:10'38" |
| 13 | 05'32" | 01:16'10" |
| 14 | 06'04" | 01:22'14" |
| 15 | 06'49" | 01:29'03" |
| 16 | 06'37" | 01:35'40" |
| 17 | 05'05" | 01:40'45" |
| 18 | 06'24" | 01:47'09" |
| 18.5 | 08'07" | 01:51'04" |
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