64.4 km | 08:58:05 | 08:21/km日期: 2018-01-13 06:05 - 總爬升: 2180 m - 平均心率: 139 - 卡路里: 2956 Cal - 總步數: 102622 - 平均步頻: 190 - 平均步幅: 62 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 07'21" / 06'50" / 07'23" / 08'58" / 06'39" / 07'54" / 09'09" / 08'11" / 08'17" / 06'46" / 05'24" / 05'23" / 05'56" / 05'40" / 07'16" / 06'13" / 07'01" / 05'32" / 09'16" / 08'45" / 06'08" / 08'42" / 05'45" / 06'04" / 05'55" / 06'15" / 07'53" / 09'12" / 11'06" / 15'09" / 13'52" / 07'24" / 07'47" / 09'10" / 05'33" / 05'49" / 06'08" / 09'21" / 10'29" / 09'42" / 08'15" / 12'01" / 12'55" / 08'57" / 07'08" / 12'20" / 10'50" / 07'32" / 08'24" / 09'43" / 08'32" / 11'27" / 11'22" / 13'52" / 13'03" / 07'47" / 06'58" / 06'16" / 07'05" / 09'42" / 07'09" / 06'52" / 06'36" / 06'02" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'59") | 1000 / 1000 | 186 / 72 |
2 | | 06'49" (+01'27") | 1001 / 2001 | 185 / 79 |
3 | | 07'24" (+02'02") | 1004 / 3006 | 184 / 72 |
4 | | 08'56" (+03'34") | 1007 / 4013 | 168 / 66 |
5 | | 06'42" (+01'20") | 1007 / 5021 | 187 / 79 |
6 | | 07'51" (+02'29") | 1008 / 6029 | 181 / 70 |
7 | | 09'01" (+03'39") | 1000 / 7030 | 177 / 62 |
8 | | 08'10" (+02'48") | 1001 / 8031 | 180 / 67 |
9 | | 08'17" (+02'55") | 1003 / 9034 | 181 / 66 |
10 | | 06'45" (+01'23") | 1005 / 10040 | 182 / 80 |
11 | | 05'22" | 1004 / 11045 | 195 / 94 |
12 | | 05'22" | 1002 / 12047 | 193 / 96 |
13 | | 05'52" (+00'30") | 1008 / 13056 | 192 / 88 |
14 | | 06'49" (+01'27") | 1004 / 14060 | 183 / 80 |
15 | | 06'11" (+00'49") | 1008 / 15068 | 191 / 84 |
16 | | 06'06" (+00'44") | 1000 / 16068 | 191 / 85 |
17 | | 07'00" (+01'38") | 1007 / 17076 | 187 / 76 |
18 | | 05'30" (+00'08") | 1006 / 18083 | 194 / 93 |
19 | | 09'24" (+04'02") | 1006 / 19089 | 199 / 53 |
20 | | 08'34" (+03'12") | 1006 / 20096 | 195 / 59 |
21 | | 06'00" (+00'38") | 1002 / 21099 | 194 / 85 |
22 | | 08'42" (+03'20") | 1003 / 22102 | 156 / 73 |
23 | | 05'45" (+00'23") | 1008 / 23110 | 193 / 89 |
24 | | 06'00" (+00'38") | 1002 / 24113 | 191 / 86 |
25 | | 05'53" (+00'31") | 1003 / 25116 | 190 / 88 |
26 | | 06'14" (+00'52") | 1004 / 26121 | 188 / 84 |
27 | | 08'02" (+02'40") | 1005 / 27126 | 180 / 68 |
28 | | 09'13" (+03'51") | 1001 / 28127 | 190 / 56 |
29 | | 11'07" (+05'45") | 1001 / 29129 | 206 / 43 |
30 | | 15'31" (+10'09") | 1002 / 30131 | 208 / 30 |
31 | | 13'22" (+08'00") | 1002 / 31134 | 184 / 40 |
32 | | 07'28" (+02'06") | 1007 / 32141 | 185 / 72 |
33 | | 07'39" (+02'17") | 1008 / 33150 | 183 / 71 |
34 | | 09'02" (+03'40") | 1004 / 34155 | 152 / 72 |
35 | | 05'30" (+00'08") | 1006 / 35161 | 197 / 91 |
36 | | 05'46" (+00'24") | 1001 / 36162 | 190 / 90 |
37 | | 06'07" (+00'45") | 1004 / 37166 | 189 / 85 |
38 | | 09'38" (+04'16") | 1007 / 38174 | 166 / 62 |
39 | | 10'02" (+04'40") | 1014 / 39188 | 209 / 47 |
40 | | 09'52" (+04'30") | 1001 / 40189 | 212 / 47 |
41 | | 08'19" (+02'57") | 1002 / 41192 | 188 / 63 |
42 | | 12'02" (+06'40") | 1004 / 42196 | 221 / 37 |
43 | | 13'00" (+07'38") | 1003 / 43200 | 192 / 39 |
44 | | 08'39" (+03'17") | 1002 / 44202 | 196 / 58 |
45 | | 07'13" (+01'51") | 1004 / 45206 | 188 / 73 |
46 | | 13'07" (+07'45") | 1007 / 46213 | 179 / 42 |
47 | | 10'04" (+04'42") | 1004 / 47218 | 200 / 49 |
48 | | 07'57" (+02'35") | 1008 / 48226 | 202 / 62 |
49 | | 07'45" (+02'23") | 1004 / 49230 | 187 / 68 |
50 | | 09'56" (+04'34") | 1000 / 50231 | 167 / 59 |
51 | | 08'37" (+03'15") | 1000 / 51231 | 187 / 61 |
52 | | 12'07" (+06'45") | 1001 / 52232 | 232 / 35 |
53 | | 11'34" (+06'12") | 1007 / 53240 | 217 / 39 |
54 | | 13'32" (+08'10") | 1003 / 54244 | 218 / 33 |
55 | | 12'24" (+07'02") | 1003 / 55247 | 182 / 44 |
56 | | 07'33" (+02'11") | 1002 / 56249 | 184 / 71 |
57 | | 06'45" (+01'23") | 1000 / 57250 | 190 / 77 |
58 | | 06'21" (+00'59") | 1001 / 58251 | 189 / 82 |
59 | | 07'11" (+01'49") | 1005 / 59257 | 187 / 74 |
60 | | 09'36" (+04'14") | 1006 / 60263 | 168 / 61 |
61 | | 07'15" (+01'53") | 1006 / 61269 | 187 / 73 |
62 | | 06'49" (+01'27") | 1000 / 62270 | 188 / 77 |
63 | | 06'16" (+00'54") | 1004 / 63274 | 192 / 82 |
64 | | 06'01" (+00'39") | 1001 / 64276 | 195 / 84 |
65 | | 11'30" (+06'08") | 421 / 64697 | 162 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 119.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'50" | 00:14'11" |
3 | 07'23" | 00:21'34" |
4 | 08'58" | 00:30'32" |
5 | 06'39" | 00:37'11" |
6 | 07'54" | 00:45'05" |
7 | 09'09" | 00:54'14" |
8 | 08'11" | 01:02'25" |
9 | 08'17" | 01:10'42" |
10 | 06'46" | 01:17'28" |
11 | 05'24" | 01:22'52" |
12 | 05'23" | 01:28'15" |
13 | 05'56" | 01:34'11" |
14 | 05'40" | 01:39'51" |
15 | 07'16" | 01:47'07" |
16 | 06'13" | 01:53'20" |
17 | 07'01" | 02:00'21" |
18 | 05'32" | 02:05'53" |
19 | 09'16" | 02:15'09" |
20 | 08'45" | 02:23'54" |
21 | 06'08" | 02:30'02" |
22 | 08'42" | 02:38'44" |
23 | 05'45" | 02:44'29" |
24 | 06'04" | 02:50'33" |
25 | 05'55" | 02:56'28" |
26 | 06'15" | 03:02'43" |
27 | 07'53" | 03:10'36" |
28 | 09'12" | 03:19'48" |
29 | 11'06" | 03:30'54" |
30 | 15'09" | 03:46'03" |
31 | 13'52" | 03:59'55" |
32 | 07'24" | 04:07'19" |
33 | 07'47" | 04:15'06" |
34 | 09'10" | 04:24'16" |
35 | 05'33" | 04:29'49" |
36 | 05'49" | 04:35'38" |
37 | 06'08" | 04:41'46" |
38 | 09'21" | 04:51'07" |
39 | 10'29" | 05:01'36" |
40 | 09'42" | 05:11'18" |
41 | 08'15" | 05:19'33" |
42 | 12'01" | 05:31'34" |
43 | 12'55" | 05:44'29" |
44 | 08'57" | 05:53'26" |
45 | 07'08" | 06:00'34" |
46 | 12'20" | 06:12'54" |
47 | 10'50" | 06:23'44" |
48 | 07'32" | 06:31'16" |
49 | 08'24" | 06:39'40" |
50 | 09'43" | 06:49'23" |
51 | 08'32" | 06:57'55" |
52 | 11'27" | 07:09'22" |
53 | 11'22" | 07:20'44" |
54 | 13'52" | 07:34'36" |
55 | 13'03" | 07:47'39" |
56 | 07'47" | 07:55'26" |
57 | 06'58" | 08:02'24" |
58 | 06'16" | 08:08'40" |
59 | 07'05" | 08:15'45" |
60 | 09'42" | 08:25'27" |
61 | 07'09" | 08:32'36" |
62 | 06'52" | 08:39'28" |
63 | 06'36" | 08:46'04" |
64 | 06'02" | 08:52'06" |
64.4 | 14'11" | 08:58'05" |