9.5 km | 01:10:00 | 07:22/km日期: 2018-01-13 16:00 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(4)
Pace: 07'51" / 08'22" / 07'27" / 07'29" / 07'12" / 09'09" / 07'43" / 07'57" / 07'31" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'35") | 1000 / 1000 |
2 | | 07'29" (+00'31") | 1000 / 2000 |
3 | | 07'27" (+00'29") | 1000 / 3000 |
4 | | 07'29" (+00'31") | 1000 / 4000 |
5 | | 07'10" (+00'12") | 1000 / 5000 |
6 | | 06'58" | 1000 / 6000 |
7 | | 07'22" (+00'24") | 1000 / 7000 |
8 | | 07'36" (+00'38") | 1000 / 8000 |
9 | | 07'30" (+00'32") | 1000 / 9000 |
10 | | 07'24" (+00'26") | 455 / 9455 |
1月累積里程 :
100.00 km NIKE FREE FLYKNIT 累積 :
2083.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'22" | 00:16'13" |
3 | 07'27" | 00:23'40" |
4 | 07'29" | 00:31'09" |
5 | 07'12" | 00:38'21" |
6 | 09'09" | 00:47'30" |
7 | 07'43" | 00:55'13" |
8 | 07'57" | 01:03'10" |
9 | 07'31" | 01:10'41" |
9.5 | 07'23" | 01:14'03" |