|  全馬 | 03:49:48 | 05:26/km | 第8馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 03:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" (+00'11") | 00:52'37" (+00'56") | | 00:26'48" (+01'10") | | 00:26'41" (+01'03") | 00:52'43" (+01'02") | | 00:26'02" (+00'24") | | 00:26'03" (+00'25") | 00:51'41" | | 00:25'38" | | 00:26'49" (+01'11") | 00:56'15" (+04'34") | | 00:29'26" (+03'48") | |
日期: 2018-01-13 12:54 - 平均心率: 119 - 卡路里: 2659 Cal - 總步數: 37312 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" | 1003 / 1003 | 164 / 120 | | 2 | | 05'11" (+00'09") | 1003 / 2006 | 169 / 113 | | 3 | | 05'09" (+00'07") | 1009 / 3016 | 166 / 116 | | 4 | | 05'07" (+00'05") | 1008 / 4024 | 165 / 117 | | 5 | | 05'05" (+00'03") | 1004 / 5029 | 166 / 117 |
| 6 | | 05'14" (+00'12") | 1006 / 6035 | 164 / 115 | | 7 | | 05'18" (+00'16") | 1006 / 7041 | 163 / 115 | | 8 | | 05'19" (+00'17") | 1002 / 8044 | 163 / 115 | | 9 | | 05'24" (+00'22") | 1003 / 9048 | 163 / 112 | | 10 | | 05'22" (+00'20") | 1005 / 10054 | 163 / 113 | | 11 | | 05'22" (+00'20") | 1007 / 11061 | 165 / 112 | | 12 | | 05'15" (+00'13") | 1000 / 12062 | 162 / 116 | | 13 | | 05'11" (+00'09") | 1004 / 13066 | 163 / 117 | | 14 | | 05'19" (+00'17") | 1006 / 14073 | 162 / 115 | | 15 | | 05'27" (+00'25") | 1003 / 15077 | 163 / 112 | | 16 | | 05'21" (+00'19") | 1005 / 16082 | 163 / 114 | | 17 | | 05'04" (+00'02") | 1000 / 17083 | 165 / 119 | | 18 | | 05'15" (+00'13") | 1002 / 18085 | 164 / 115 | | 19 | | 05'08" (+00'06") | 1008 / 19093 | 165 / 117 | | 20 | | 05'05" (+00'03") | 1007 / 20101 | 165 / 118 | | 21 | | 05'03" (+00'01") | 1004 / 21105 | 165 / 119 | | 22 | | 05'09" (+00'07") | 1006 / 22111 | 165 / 117 | | 23 | | 05'14" (+00'12") | 1009 / 23120 | 164 / 116 | | 24 | | 05'10" (+00'08") | 1007 / 24127 | 165 / 116 | | 25 | | 05'17" (+00'15") | 1000 / 25128 | 163 / 115 | | 26 | | 05'13" (+00'11") | 1005 / 26133 | 164 / 116 | | 27 | | 05'02" | 1005 / 27139 | 165 / 119 | | 28 | | 05'09" (+00'07") | 1006 / 28146 | 164 / 118 | | 29 | | 05'02" | 1001 / 29148 | 166 / 119 | | 30 | | 05'05" (+00'03") | 1000 / 30148 | 165 / 118 | | 31 | | 05'23" (+00'21") | 1000 / 31148 | 167 / 111 | | 32 | | 05'15" (+00'13") | 1000 / 32149 | 165 / 114 | | 33 | | 05'21" (+00'19") | 1002 / 33152 | 167 / 111 | | 34 | | 05'26" (+00'24") | 1003 / 34156 | 166 / 110 | | 35 | | 05'32" (+00'30") | 1001 / 35157 | 167 / 107 | | 36 | | 05'44" (+00'42") | 1008 / 36165 | 163 / 106 | | 37 | | 05'39" (+00'37") | 1003 / 37168 | 163 / 107 | | 38 | | 05'56" (+00'54") | 1002 / 38171 | 163 / 103 | | 39 | | 05'52" (+00'50") | 1008 / 39179 | 163 / 104 | | 40 | | 06'30" (+01'28") | 1004 / 40183 | 146 / 105 | | 41 | | 07'36" (+02'34") | 1007 / 41191 | 127 / 103 | | 42 | | 06'57" (+01'55") | 1002 / 42194 | 141 / 101 | | 43 | | 05'34" (+00'32") | 212 / 42406 | 162 / 110 |
 桃園林奕杰  今天魔羯線上馬
一樣規劃每10K停錶進站補給一次(2-3分鐘)
成績就參考就好!
今天練跑不刻意律定速度，就順順跑
但是到最後大腿疼痛、小腿抽筋
不知道是天氣太冷(穿短褲)
還是這兩週跑量太少.....
如果以今天的狀況
鎮西堡就危險了...
希望下周日天氣稍微好一點
可以平安完賽
祝福大家周末假期愉快
晚安舒眠喔 賽前宣言: 全馬歡樂跑 賽後評分: 方便 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 331.09 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'13" | 00:10'17" | | 3 | 05'10" | 00:15'27" | | 4 | 05'11" | 00:20'38" | | 5 | 05'11" | 00:25'49" | | 6 | 05'15" | 00:31'04" | | 7 | 05'21" | 00:36'25" | | 8 | 05'21" | 00:41'46" | | 9 | 05'27" | 00:47'13" | | 10 | 05'24" | 00:52'37" | | 11 | 05'18" | 00:57'55" | | 12 | 05'19" | 01:03'14" | | 13 | 05'11" | 01:08'25" | | 14 | 05'23" | 01:13'48" | | 15 | 05'30" | 01:19'18" | | 16 | 05'24" | 01:24'42" | | 17 | 05'03" | 01:29'45" | | 18 | 05'17" | 01:35'02" | | 19 | 05'09" | 01:40'11" | | 20 | 05'09" | 01:45'20" | | 21 | 05'06" | 01:50'26" | | 22 | 05'09" | 01:55'35" | | 23 | 05'18" | 02:00'53" | | 24 | 05'14" | 02:06'07" | | 25 | 05'16" | 02:11'23" | | 26 | 05'10" | 02:16'33" | | 27 | 05'08" | 02:21'41" | | 28 | 05'10" | 02:26'51" | | 29 | 05'07" | 02:31'58" | | 30 | 05'03" | 02:37'01" | | 31 | 05'16" | 02:42'17" | | 32 | 05'20" | 02:47'37" | | 33 | 05'12" | 02:52'49" | | 34 | 05'25" | 02:58'14" | | 35 | 05'36" | 03:03'50" | | 36 | 05'41" | 03:09'31" | | 37 | 05'39" | 03:15'10" | | 38 | 05'46" | 03:20'56" | | 39 | 06'03" | 03:26'59" | | 40 | 06'17" | 03:33'16" | | 41 | 07'52" | 03:41'08" | | 42 | 07'11" | 03:48'19" | | 42.2 | 10'12" | 03:50'29" |
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