14.3 km | 01:22:40 | 05:47/km日期: 2018-01-13 14:44 - 平均心率: 153 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 39% - PM2.5: 良好(4)
Pace: 05'24" / 05'23" / 05'26" / 05'34" / 05'36" / 05'45" / 05'42" / 05'50" / 11'04" / 06'02" / 05'57" / 06'08" / 06'12" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 06'12" (+00'49") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 263 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
88.95 km 
Mizuno WAVE RIDER 20 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'34" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 05'45" | 00:33'08" |
| 7 | 05'42" | 00:38'50" |
| 8 | 05'50" | 00:44'40" |
| 9 | 11'04" | 00:55'44" |
| 10 | 06'02" | 01:01'46" |
| 11 | 05'57" | 01:07'43" |
| 12 | 06'08" | 01:13'51" |
| 13 | 06'12" | 01:20'03" |
| 14 | 06'13" | 01:26'16" |
| 14.3 | 05'41" | 01:27'46" |
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