12.7 km | 01:04:18 | 05:03/km日期: 2018-01-13 07:25 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'10" / 05'01" / 04'50" / 05'06" / 04'59" / 05'09" / 05'18" / 06'37" / 05'19" / 05'11" / 05'02" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'52") | 705 / 7705 |
| 9 | | 05'23" (+00'58") | 1000 / 8705 |
| 10 | | 05'22" (+00'57") | 1000 / 9705 |
| 11 | | 05'11" (+00'46") | 1000 / 10705 |
| 12 | | 04'28" (+00'03") | 611 / 11317 |
| 13 | | 04'25" | 1000 / 12317 |
| 14 | | 04'41" (+00'16") | 402 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 276.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 05'09" | 00:30'15" |
| 7 | 05'18" | 00:35'33" |
| 8 | 06'37" | 00:42'10" |
| 9 | 05'19" | 00:47'29" |
| 10 | 05'11" | 00:52'40" |
| 11 | 05'02" | 00:57'42" |
| 12 | 04'29" | 01:02'11" |
| 12.7 | 04'32" | 01:05'27" |
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